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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― December 13, 2016 ―

Blueberry n’ Tahini Oat Cookies

 Members Only, Cookies, Nuggets & Balls

Firm around the edges, softer in the center, these oatmeal cookies are a combination of a sesame nutty taste… a nubbly texture of oats with sweet pockets of blazing blueberry madness. Madness, I tell y

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― December 12, 2016 ―

Spinach & Sunflower Cheese Manicotti

 Members Only, Italian Cuisine, Main & Side Dishes

These manicotti coconut wraps are filled with a flavorful spinach, basil and sunflower “cheese.” To build layers of flavor I plated them on top of a shmear of Cilantro Guacamole and Sun-dried Tomato Pesto.

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― December 11, 2016 ―

Olive & Sun-Dried Tomato Tapenade Cashew Cheese

 Members Only, Condiments, Seed & Nut Cheeses

Dive into the flavors of the salty and rich olives, the sweet chewy sun-dried tomatoes, fresh parley, garlic, all nestled together in a creamy nut-based cheese. It’s an Italian party in the mouth type of experience.

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― December 10, 2016 ―

Olive & Sun-Dried Tomato Tapenade

 Members Only, Dressings, Dips & Sauces, Italian Cuisine

You’re just a food processor whirl away from experiencing a true European cuisine…

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― December 09, 2016 ―

“Brown Sugar” Peanut Butter Oat Cookies

 Members Only, Cookies, Nuggets & Balls

Fill your cookie jar with a classic drop cookie that’s doubly satisfying. Peanut butter lovers will groan with pleasure, and whole-grain seekers will appreciate the natural oats.

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― December 08, 2016 ―

Quality-Time Breakfast

 Members Only, Breakfast, Kitchen Diary

Today I wanted to share a neat way to create single serving cereals that are raw, vegan, and gluten-free.


almond-milk-in-bottle-480

― December 07, 2016 ―

Flax-tastic Almond Milk

 Members Only, Beverages, Dairy Substitutes

This Flax-tastic Almond Milk is smooth, light, creamy, and refreshing. It is composed of healthy fats, protein and dietary fiber.

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― December 06, 2016 ―

Abso-FIG-ing-lutely Cookies

 Members Only, Cookies, Nuggets & Balls

These cookies are they are Abso-FIG-ing-lutely delicious! Crunchy on the outside, chewy on the inside, what more could you ask for out of a cookie?

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― December 05, 2016 ―

Fruitcake Cookies

 Members Only, Christmas, Cookies, Nuggets & Balls

If ever there were a time to embrace fruitcake, this is the time and place! These cookies are firm on the outside and chewy on the inside.

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Vegan Chocolate Chip Banana Bread Granola

― December 04, 2016 ―

Chocolate Chip Banana Bread Granola

 Members Only, Granola

Do you ever have those nights where your brain is racing? Mine does often… far too often in fact. Today, along with this wonderful recipe, I thought I would share some simple tricks that I have learned in how to avoid those never ending nights. I hope you are enjoying the holiday season. Blessings, amie sue

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― December 03, 2016 ―

My Playground

Kitchen Diary

I am always getting requests to view my kitchen, so I felt it was time to share some photos and tell you a little bit in how it came to be.


― December 01, 2016 ―

Goji Cherry Granola Bars

 Members Only, Bars

~ raw, vegan, gluten-free ~ Goji berries and cherries deserve to be “grafted” together because the combination creates such a delicious flavor. Goji berries on their own have a distinct taste reminiscent of cranberry.  When you combine that with the sweetness of the cherry… well, it’s a perfect balance. If you ask me that is.… read more »

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― December 01, 2016 ―

Baked Potatoes | Batch Cooking | Oil-Free

 Members Only, Batch Cooking —, Main | Side Dishes | Soups —

Whether you are cooking for a large crowd or just meal prepping for the week, making large quantities of potatoes is super easy.  As of late, I have been tinkering around with the Starch Solution by Dr. McDougall. It’s not too different from how I have been eating, but I… read more »

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― November 27, 2016 ―

Sweet Pea Arugula Pesto

 Members Only, Main & Side Dishes

~ raw, vegan, gluten-free, nut-free ~ Fresh peas come in and out of season very quickly, and if I am not careful, they slip by undetected. That is what happened here.  I had a hankering for some sweet peas, but they had already come and gone from the produce section… read more »

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― November 22, 2016 ―

Warming Breakfast Oatmeal Cookies

 Members Only, Cookies, Nuggets & Balls

 raw / gluten-free / vegan How does this sound for tomorrow’s breakfast… A giant healthy cookie dipped in raw Young Thai Coconut yogurt?  Sounds a little naughty doesn’t it? The base for these cookies is made from oats that are chocked full of fiber. What else is hiding inside these appropriate for breakfast cookies?… read more »

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― November 21, 2016 ―

Caraway and Dill Crispy Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free ~ If you enjoy the taste of rye, this recipe is going to make you yodel from the rooftops.   Is there a correlation between rye and yodeling?  Not sure, but there is now. Unfortunately, rye has gluten in it, so I used caraway to mimic… read more »

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― November 19, 2016 ―

Spinach Sunflower “Cheese” Ravioli and “Meatballs”

 Members Only, Italian Cuisine, Main & Side Dishes, Small Bites

~ raw, vegan, nut-free ~ Pack your bags, my friends… we are heading off to Italy! First thing, let’s bite into an amazing ravioli that’ll transport you abroad without ever having to leave the comfort of your home. With fresh spinach folded into a creamy blend of sunflower seed cheese, all… read more »

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― November 15, 2016 ―

Cultured Salted Carmel Vanilla Cheesecake

 Members Only, Cheesecakes

Your eyes are the window to your soul, your smile is a welcome mat to the world, and a healthy gut is quite literally the epicenter of your mental and physical health. Eighty percent of your entire immune system is located in your digestive tract! The Enteric Nervous System, or… read more »

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― November 11, 2016 ―

Sunday Morning Sweet Cinnamon Rolls

 Members Only, Pastries

Sweet cinnamon, plump raisins, fresh ground peanut butter, activated almond pulp, and wholesome oats come together in this breakfast delight.

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― November 07, 2016 ―

– Cheese Making 101 – Ingredient Glossary (raw and/or vegan)

 Members Only, Seed & Nut Cheeses

Find out what the secrets are behind making a delicious raw and/or vegan cheese. There are many wonderful ingredients that can be used when creating vegan cheeses. Today I am sharing some explanations on the ingredients that you often see me using in my recipes. In the near furture, I will be creating more educational posts on this topic. I hope you find it helpful. Blessings, amie sue

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vegan oil-free polenta croutons

― November 04, 2016 ―

Polenta Croutons | Oil-free | 5 Flavors

 Members Only, Condiments —, Snacks —

I eat a lot of salads and when I do, they are substantial. My inner rabbit isn’t going hungry…not on my watch. One of the best things you can do to keep enjoying your salads from getting boring is to add variety to them. In truth, lettuce is just the… read more »

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― November 04, 2016 ―

Rosemary Cranberry Carrot Cake

 Members Only, Cake & Pies, Thanksgiving

 ~ raw, vegan, gluten-free ~ Rosemary Cranberry Carrot Cake is an incredibly moist cake that uses a blend of ground activated almonds, oats, and for the “flour” base almond pulp.  The almond flour gives the cake a beautiful lofty texture which is exactly what I was aiming for. This delicious… read more »

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― November 02, 2016 ―

Banana Bread Muesli

 Members Only, Breakfast

~ raw, gluten-free, vegan ~ This breakfast cereal couldn’t have come at a better time.  As the days are growing shorter and the air is crisping up… my morning routine is shifting into warming and comforting foods. But that’s not the only thing shifting.  For starters, when the colder months… read more »

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― November 01, 2016 ―

“Ear Wax” Vinegar and Dill Broccoli Nibblers

 Members Only, Halloween Recipes

~ raw, vegan, gluten-free ~ I know, I know, I can see all the wrinkled noses already. Dehydrated broccoli?!!  Go ahead and make a funny face, but as my great-grandmother used to warn me,  “Your face may stay that way!”  haha  Now, on a serious note, these nibblers are so… read more »

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― November 01, 2016 ―

“Aged” Cranberry Pumpkin Spiced Meltaways

 Members Only, Halloween Recipes

~ raw, vegan, gluten-free ~ Looking for a quick, easy, delicious, nutritious treat to whip up for Halloween?  Look no further… these Cranberry Pumpkin Spiced Meltaways will not let you down. As you are preparing for a large gathering, these come in handy because you can make these up ahead of… read more »

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