- Hide menu

Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― February 24, 2016 ―

Brown Sugared Oatmeal Raisin Cookies

 Members Only, Cookies, Nuggets & Balls

~ raw, vegan, gluten-free ~ I’m drawn to the rustic sensibilities of an old fashion oatmeal cookie. I think what I love about them the most is that they are approachable, delivering on flavor with a sense they’ve been around forever and don’t plan on going anywhere soon. But then I got… read more »

, , , , ,



― February 22, 2016 ―

Peperomia – Rosewood | Care Difficulty – Easy

Houseplant Varieties

Sometimes referred to as baby rubber plant, peperomia is commonly known as a low-maintenance house plant. There are over 1,000 peperomia species presently recorded–let me name them for you. (clears throat) Ah, yeah, just kidding. I think it’s safe to say that there is bound to be at least one… read more »

, , , ,



― February 10, 2016 ―

Monstera Deliciosa | Care Difficulty – Moderate

Houseplant Varieties

Like many plants, it goes by many different names: ceriman, Swiss cheese plant, Monstera, Mexican breadfruit, Monstera deliciosa, or a split-leaf philodendron. I refer to it as a Monstera…though learning that some call it Mexican breadfruit is quite intriguing. I wonder how that name came into being. I have come… read more »

, ,



― February 09, 2016 ―

Milk Chocolate

 Members Only, Chocolate

~ raw, vegan, gluten-free, nut-free ~ This chocolate will remain hard at room temperature. But if exposed to anything above 70 degrees (F) it might start to melt so be mindful. Don’t tuck them in your pocket or place them on Great Grandma’s handmade lace doily… just in case. I… read more »

, , , , , ,



― February 02, 2016 ―

Pomegranate Chocolate Clusters

 Members Only, Chocolate

Does the mere mention of pomegranate and chocolate leave you breathless with anticipation?

, , , ,



― February 01, 2016 ―

Rustic Potato and Kale Soup | Instant Pot | Stovetop | Oil-Free

 Members Only, Instant Pot Recipes —, Main | Side Dishes | Soups —

What’s not to love about a hearty bowl of soup? Soups are easy to make, easy to digest–and if done correctly, packed with nutritional value. They satiate the hungriest of appetites, and I will go so far as to say that they can restore the soul! Plus, another perk to… read more »

, , , ,



― February 01, 2016 ―

Neem Oil Solution – Pest Treatment

Indoor Plants, Plant Care

Neem oil is used as an insecticide and is an effective and natural way to get rid of bugs on houseplants. Below you will find some tips and tricks on how I use it for insect control, and I’ll also show you how to make your own spray for plants… read more »

,



― January 29, 2016 ―

Kabocha Squash Mash | Baked |Oil-free

 Members Only, Main | Side Dishes | Soups —

After an hour in the oven, it slices like buttah, as a gorgeous plume of steam bursts forth as the wedges fall away.  A few passes with a spoon to remove the seeds, a quick blend in the food processor, and you’ve got a unique, healthy side dish of mashed kabocha… read more »

, , , , , , ,



― January 28, 2016 ―

Cinnamon Skillet Apples | Oil-Free | Sugar-Free

 Members Only, Condiments —, Sweet Treats | Desserts —

These Cinnamon Skillet Apples taste like a warm apple pie right out of the oven. This recipe is 100% guilt-free, oil-free, vegan, no added sugar, and is a perfect addition to your morning porridge, a mid-afternoon snack, or dessert after dinner. If you find yourself with an abundance of delicious… read more »

, , , , , , ,



― January 26, 2016 ―

Breakfast Pizza with Granola Crust

 Members Only, Breakfast, Christmas

~ raw, vegan, gluten-free, nut-free ~ When we get together with friends or family we tend to think of sharing lunch or dinners with them… not many people think of breakfast. When I sit and gaze at the photos that I took of this breakfast pizza, it immediately makes me think… read more »

, , , , , , , ,



― January 25, 2016 ―

Chunky Potato Salad | Oil-Free

 Members Only, Main | Side Dishes | Soups —

I would love to name this recipe “Mama’s Potato Salad,” but that just isn’t the case. Mom is well known for her potato salad; in fact, it’s a strong bartering chip between her and my Uncle Lonnie. He’s more than happy to plow her driveway, cut the grass, or help… read more »

, , , , , ,



Walnut-Cashew-Butter-F-dripping-off-spoon

― January 22, 2016 ―

Walnut Cashew Butter

 Members Only, Nut & Seed Butters

If you’re one of those eat-peanut-butter-straight-out-of-the-jar types of people (like my husband), get your spoon out and ready yourself for this recipe.  For those of you who wish to reap the health-benefit-rewards of eating walnuts raw, this raw butter will create a flavor that tastes just like a… shelled walnut.  For those who choose… read more »

, , , ,



― January 21, 2016 ―

White Beans | Soaked, Instant Pot | Stove Top

 Members Only, Grains | Beans | Legumes —, Instant Pot Recipes —

Good day, my virtual friend. For today’s recipe, I am using my Instant Pot, which is my go-to method, but I will also be providing the stove-top method as well. The cook time suggestions are for beans that have been soaked–I will explain more about that below.  The length of… read more »

, , , , , , , ,



― January 21, 2016 ―

Boiling Potatoes | How to Maximize Nutrients

 Members Only, Main | Side Dishes | Soups —, Reference Library | Cooked —

When baking, steaming, and boiling potatoes, we have several options to maximize the nutrients found within the form-fitting jacket of a potato. I love them cooked in every way possible, but each technique has its purpose. Today, I will be talking about when, how, and why I might boil potatoes.… read more »

, , , , ,



― January 20, 2016 ―

Mini Cherry Rhubarb Banana Frozen Bundt Cakes | Sophisticated | Sugar-Free

 Members Only, Sweet Treats | Desserts —

Today’s recipe is a play off of my Cherry Rhubarb Banana Ice Cream Push Pops | Sugar-Free. In fact, the formula is the same; the only difference is presentation. I decided to create a new posting since some of you might be here looking for a fancy dessert that you… read more »

, , , , , ,



Raw, vegan, gluten-free, Paleo Coconut Milk / Cream using shredded coconut Recipe

― January 19, 2016 ―

Coconut Milk / Cream – using shredded coconut

Beverages, Beverages | Free, Dairy Replacements | Free, Dairy Substitutes, Ingredient Directory

Coconut Milk / Cream – using shredded coconut ~ raw, vegan, gluten-free, Paleo ~ Coconut milk is a wonderful alternative to dairy and nut milk.  I am starting to notice that more and more people seem to be facing nut allergies.  It is my humble theory that we tend to go… read more »

, , , , ,



― January 18, 2016 ―

Chickpea Salad Sandwich | Oil-Free

 Members Only, Main | Side Dishes | Soups —

For the past few days, I have been craving an egg salad sandwich.  Since I don’t eat eggs, I examined my craving and decided that I was just hungry for a sandwich. Since I had some freshly cooked chickpeas in the fridge, I decided to make a chickpea version. It… read more »

, , , , , ,



homemade vegetable broth from veggie scraps

― January 16, 2016 ―

Vegetable Broth | No Waste | Made from Veg Scraps

 Members Only, Condiments —, Instant Pot Recipes —

We should always practice being good stewards of our money, and one way to do that is to avoid food waste. There are many ways to go about saving money, but today I will share with you how to make vegetable broth from veggie scraps that you might have otherwise… read more »

, , , , ,



― January 14, 2016 ―

Crispy Baked Potato Wedges | Oil-free

 Members Only, Main | Side Dishes | Soups —

Did you know that big, delicious potato wedges can be moist on the inside and crispy on the outside–without oil? You heard me..without oil!  Interestingly enough, my grandfather taught me a cooking trick when I was up in Alaska, caring for my grandmother as she was preparing to be Heaven-bound. I… read more »

, , , , , , ,



― January 13, 2016 ―

How to Steam Potatoes | Instant Pot | Stove Top

 Members Only, Instant Pot Recipes —, Main | Side Dishes | Soups —

When it comes to maintaining as many nutrients as possible, it’s important to look at our cooking methods. Potatoes are generally prepared by the following four methods: bake, boil, steam, and fry. Today, I am going to talk about how to properly steam them. I love love love potatoes, not… read more »

, , , , , , ,



― January 12, 2016 ―

Creole Seeded Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ You must love seeds of all shapes, sizes, and colors if you plan on loving these crackers.   There’s just no way of getting around it. I wanted to make sure that with every bite of cracker, it would burst with texture and flavor (and… read more »

, , , , , , ,



― January 12, 2016 ―

Glazed Wild Rice Stuffed Portobello Mushroom | Oil-Free

 Members Only, Main | Side Dishes | Soups —

This dish goes together and cooks quickly. The “preparation” list down below may look long and complicated, but don’t let that fool you. You know me–I love to explain in detail what to do and what to watch for. Be sure to read through the whole recipe before starting; then… read more »

, , , , , , ,



cooking with grains

― January 12, 2016 ―

Cooking with Whole Grains

 Members Only, Reference Library | Cooked —

Grains are the world’s single most significant food source. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others believe they cause harm. Then again, name any single ingredient, and I can find a case for… read more »

, , ,



― January 11, 2016 ―

Carrots | Steamed | Instant Pot | Stove Top

 Members Only, Instant Pot Recipes —, Main | Side Dishes | Soups —

When you think of carrots, what is the first thing that comes to your mind? Bugs Bunny? Dieting? Boring? Tasteless? Hand me a Twinkie instead? I don’t blame you–carrots aren’t really pegged as comfort food, but I have come to learn that carrots can be AMAZING based on how they… read more »

, , , ,



― January 10, 2016 ―

Pecan Cinnamon Butter

 Members Only, Nut & Seed Butters

Let me start by saying that I should never ever make this recipe again! It is just too dangerous. As in, “I almost ate it all in two days dangerous.” Ok, that may be a bit of an exaggeration, but it’s darn near close. So, do you want to make… read more »

, , , , , ,