Sometimes referred to as baby rubber plant, peperomia is commonly known as a low-maintenance house plant. There are over 1,000 peperomia species presently recorded–let me name them for you. (clears throat) Ah, yeah, just kidding. I think it’s safe to say that there is bound to be at least one… read more »
Like many plants, it goes by many different names: ceriman, Swiss cheese plant, Monstera, Mexican breadfruit, Monstera deliciosa, or a split-leaf philodendron. I refer to it as a Monstera…though learning that some call it Mexican breadfruit is quite intriguing. I wonder how that name came into being. I have come… read more »
~ raw, vegan, gluten-free, nut-free ~ This chocolate will remain hard at room temperature. But if exposed to anything above 70 degrees (F) it might start to melt so be mindful. Don’t tuck them in your pocket or place them on Great Grandma’s handmade lace doily… just in case. I… read more »
Does the mere mention of pomegranate and chocolate leave you breathless with anticipation?
What’s not to love about a hearty bowl of soup? Soups are easy to make, easy to digest–and if done correctly, packed with nutritional value. They satiate the hungriest of appetites, and I will go so far as to say that they can restore the soul! Plus, another perk to… read more »
Neem oil is used as an insecticide and is an effective and natural way to get rid of bugs on houseplants. Below you will find some tips and tricks on how I use it for insect control, and I’ll also show you how to make your own spray for plants… read more »
After an hour in the oven, it slices like buttah, as a gorgeous plume of steam bursts forth as the wedges fall away. A few passes with a spoon to remove the seeds, a quick blend in the food processor, and you’ve got a unique, healthy side dish of mashed kabocha… read more »
These Cinnamon Skillet Apples taste like a warm apple pie right out of the oven. This recipe is 100% guilt-free, oil-free, vegan, no added sugar, and is a perfect addition to your morning porridge, a mid-afternoon snack, or dessert after dinner. If you find yourself with an abundance of delicious… read more »
~ raw, vegan, gluten-free, nut-free ~ When we get together with friends or family we tend to think of sharing lunch or dinners with them… not many people think of breakfast. When I sit and gaze at the photos that I took of this breakfast pizza, it immediately makes me think… read more »
I would love to name this recipe “Mama’s Potato Salad,” but that just isn’t the case. Mom is well known for her potato salad; in fact, it’s a strong bartering chip between her and my Uncle Lonnie. He’s more than happy to plow her driveway, cut the grass, or help… read more »
If you’re one of those eat-peanut-butter-straight-out-of-the-jar types of people (like my husband), get your spoon out and ready yourself for this recipe. For those of you who wish to reap the health-benefit-rewards of eating walnuts raw, this raw butter will create a flavor that tastes just like a… shelled walnut. For those who choose… read more »
Good day, my virtual friend. For today’s recipe, I am using my Instant Pot, which is my go-to method, but I will also be providing the stove-top method as well. The cook time suggestions are for beans that have been soaked–I will explain more about that below. The length of… read more »
When baking, steaming, and boiling potatoes, we have several options to maximize the nutrients found within the form-fitting jacket of a potato. I love them cooked in every way possible, but each technique has its purpose. Today, I will be talking about when, how, and why I might boil potatoes.… read more »
Today’s recipe is a play off of my Cherry Rhubarb Banana Ice Cream Push Pops | Sugar-Free. In fact, the formula is the same; the only difference is presentation. I decided to create a new posting since some of you might be here looking for a fancy dessert that you… read more »
Coconut Milk / Cream – using shredded coconut ~ raw, vegan, gluten-free, Paleo ~ Coconut milk is a wonderful alternative to dairy and nut milk. I am starting to notice that more and more people seem to be facing nut allergies. It is my humble theory that we tend to go… read more »
For the past few days, I have been craving an egg salad sandwich. Since I don’t eat eggs, I examined my craving and decided that I was just hungry for a sandwich. Since I had some freshly cooked chickpeas in the fridge, I decided to make a chickpea version. It… read more »
We should always practice being good stewards of our money, and one way to do that is to avoid food waste. There are many ways to go about saving money, but today I will share with you how to make vegetable broth from veggie scraps that you might have otherwise… read more »
Did you know that big, delicious potato wedges can be moist on the inside and crispy on the outside–without oil? You heard me..without oil! Interestingly enough, my grandfather taught me a cooking trick when I was up in Alaska, caring for my grandmother as she was preparing to be Heaven-bound. I… read more »
When it comes to maintaining as many nutrients as possible, it’s important to look at our cooking methods. Potatoes are generally prepared by the following four methods: bake, boil, steam, and fry. Today, I am going to talk about how to properly steam them. I love love love potatoes, not… read more »
~ raw, vegan, gluten-free, nut-free ~ You must love seeds of all shapes, sizes, and colors if you plan on loving these crackers. There’s just no way of getting around it. I wanted to make sure that with every bite of cracker, it would burst with texture and flavor (and… read more »
This dish goes together and cooks quickly. The “preparation” list down below may look long and complicated, but don’t let that fool you. You know me–I love to explain in detail what to do and what to watch for. Be sure to read through the whole recipe before starting; then… read more »
Grains are the world’s single most significant food source. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others believe they cause harm. Then again, name any single ingredient, and I can find a case for… read more »
When you think of carrots, what is the first thing that comes to your mind? Bugs Bunny? Dieting? Boring? Tasteless? Hand me a Twinkie instead? I don’t blame you–carrots aren’t really pegged as comfort food, but I have come to learn that carrots can be AMAZING based on how they… read more »
Let me start by saying that I should never ever make this recipe again! It is just too dangerous. As in, “I almost ate it all in two days dangerous.” Ok, that may be a bit of an exaggeration, but it’s darn near close. So, do you want to make… read more »