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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue
Raw Food Diet

― August 12, 2015 ―

Peach and Mandarin Orange Julius

 Members Only, Beverages

~ raw, vegan, gluten-free, nut-free ~ There are moments in life that you will never forget. I was working at a local drugstore when I heard the entry door chime.  I looked up to see a tall, thin, man wearing bibbed overalls. Not a common site where I lived.  His skin… read more »

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raw-honey-on-a-stick

― August 10, 2015 ―

Honey – Not Vegan

 Members Only, Ingredient Directory

On every post you read about sweeteners please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts and should be consumed… read more »


― August 08, 2015 ―

Coconut Strawberry Chips -thyroid health-

 Members Only, Candy, Coconut Bark

~ raw, vegan, gluten-free, nut-free ~ Today’s simple recipe is made especially for my thyroid, which is under-active. Therefore I have what is called hypothyroidism right along with more than 12 percent of the U.S. population!  An estimated 20 million Americans have some form of thyroid disease, and 60 percent… read more »

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― August 08, 2015 ―

Sweet Strawberry Chips

 Members Only, Dried Fruits & Vegetables

~ raw, vegan, gluten-free, nut-free ~ This “recipe” that I am sharing today is about as simple as they come.  On Facebook, I asked everyone for some ideas on what to make with some fresh strawberries that I had picked earlier that day.  It was suggested that I make strawberry… read more »

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― August 04, 2015 ―

Coconut Nectar

 Members Only, Ingredient Directory

On every post you read about sweeteners please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts and should be consumed… read more »


― August 04, 2015 ―

Coconut Crystals

 Members Only, Ingredient Directory

On every post you read about sweeteners please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts… read more »


― August 04, 2015 ―

Mesquite Powder / Flour

 Members Only, Ingredient Directory

On every post you read about sweeteners, please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts. They should be consumed… read more »


― August 04, 2015 ―

Yacon Syrup – Raw

 Members Only, Ingredient Directory

In every post you read about sweeteners, please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts. They should be consumed… read more »


― August 01, 2015 ―

Bell Pepper Rainbow Wrap

 Members Only, Wraps

~ raw, vegan, gluten-free, nut-free ~ This recipe was created for a sweet gal named Rhonda (real names used despite the need for privacy). Haha,  Last week I shared a recipe for my Raw Red Bell Pepper Wraps. The main ingredients used were red bell peppers and tomatoes.  Rhonda asked… read more »

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― July 31, 2015 ―

Dried & Fresh Fruits

 Members Only, Ingredient Directory

I need to start every post that I do on sweeteners with the following thought… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts and should be consumed sensibly.… read more »


hemp-oil pouring on salad

― July 31, 2015 ―

Hemp Oil

 Members Only, Ingredient Directory

Hemp oil can look and taste different depending on which way it is processed. Cold pressed and unfiltered hemp oil is a dark green liquid. It has a nut like flavor, somewhat grassy. Unrefined hemp oil does not have a very long shelf life. The oil quickly goes rancid, unless it… read more »


sun-drying-food-F

― July 31, 2015 ―

Sun-drying Fruits

 Members Only, Dehydration - what you need to know (9 lessons)

I am going to touch on this form of “dehydrating” briefly. I can’t say that this would be my first choice amongst all the different methods, but the knowledge is great to have just in case. You never know when you might be stranded on an island with one Ace Hardware store… read more »


Soaking Sunflower Seeds

― July 31, 2015 ―

Sunflower Seeds | Soaking and Drying

Soaking Nuts, Seeds and Grains, Techniques | Free

Sunflower Seeds, Soaking and Drying There are days when I feel like pulling my hair out.  Then there are days when my hair just falls out… at alarming rates. This is a straight-away concern, no woman or man wants to lose their locks!   Hair loss may be due to… read more »


Raw Food Diet

― July 31, 2015 ―

Pistachio Nuts | Soaking and Drying

 Members Only, Soaking Nuts, Seeds and Grains

Did you know that pistachios are not a nut? The fruit is a drupe, containing an elongated seed, which is the edible portion. More to come on that below… Are they Raw? This is a great question and one that I have a difficult time nailing down. It is my… read more »


― July 30, 2015 ―

Maple Syrup – Not Raw

 Members Only, Ingredient Directory

On every post you read about sweeteners, please keep this thought in mind… Just because the dessert recipes on my site  (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts…  they are still desserts and should be consumed sensibly.… read more »


― July 25, 2015 ―

Nutty Raisin Bran Flakes

 Members Only, Breakfast

~ raw, vegan, gluten-free ~ How do you wake up in the morning?  Do you roll out of bed so slow that you flop onto the floor, jolting yourself awake?  Do you hit snooze three times?  Do you bounce out of bed ready to take on the day?  I have… read more »

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― July 16, 2015 ―

American Cheese Singles

 Members Only, Seed & Nut Cheeses

~ raw, vegan, gluten-free ~ Do you remember Kraft Singles American Cheese? It is sold as individually wrapped “slices” that are not really sliced off a block, but instead, formed separately during manufacturing. It is a processed cheese product made with: milk, whey, milk protein concentrate, milkfat, sodium citrate, contains less than 2% of calcium… read more »

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Raw, Vegan, Gluten-Free, Nut-Free Red Bell Pepper Wraps

― July 06, 2015 ―

Red Bell Pepper Wrap

Artisan Breads and Wraps | Free, Wraps

~ raw, vegan, gluten-free, nut-free ~ I really enjoy making raw wraps but it has taken many many trials and errors over the years to figure out just what makes them “tick.” First off, we know that they need to taste good. It doesn’t matter if that wrap rolls perfectly… read more »

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― July 01, 2015 ―

Strawberry Key-Lime Mojito Cheesecake

 Members Only, Cheesecakes

~ raw, vegan, gluten-free ~ Mojito is a traditional Cuban highball. Traditionally, it is a cocktail that consists of five ingredients: white rum, sugar, lime juice, sparkling water, and mint.  And it is where my inspiration came from… this coming from a woman who hasn’t ever had a drink in her life.… read more »

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How to make Coconut Milk is raw, vegan, gluten-free, nut-free.

― June 22, 2015 ―

Coconut Milk (using shredded coconut)

 Members Only, Beverages, Dairy Substitutes, Ingredient Directory

~ raw, vegan, gluten-free, nut-free ~ Nothing beats fresh, homemade coconut milk.  There are many ways to make it, so please be sure to check out my other postings just in case you don’t have any shredded coconut on hand.  Homemade is far more abundant in vitamins, food enzymes, and nutrients… read more »

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― June 16, 2015 ―

Blueberry Grape Lavender Ice Milk

 Members Only, Frozen Desserts

~ raw, dairy-free, gluten-free, nut-free ~ Ice milk is light, flavorful, and not as cloying as its richer ice cream cousins… we love our “cousins”… but it takes all kinds to form one big happy family.  So today, I am sharing with you my version of ice milk. The texture… read more »

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Raw Food Diet

― June 06, 2015 ―

Cilantro Guacamole

Condiments | Free, Dressings, Dips & Sauces, Mexican Cuisine

  ~ raw, vegan, gluten-free, nut-free ~ Guacamole belongs in its own expansive culinary category. The beauty of guacamole is that the mild richness of avocado plays extremely well with a broad range of flavors. Whether superbly smooth or rustically chunky. It can go from a simple dip, to unusual… read more »

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― June 06, 2015 ―

Stop Guacamole from Browning

 Members Only, Dressings, Dips & Sauces, Mexican Cuisine

How do you stop guacamole from browning? Eat it right away! We simply can’t expect fresh, whole foods to last forever on the shelf or even in the fridge.  That would require heavy processing… preservatives… and isn’t that what are trying to get away from? Guacamole is simple to make, it’s one… read more »

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raw vegan Granola-Crunch'Ola-Cereal in a Rae Dunn bowl

― June 01, 2015 ―

Granola Crunch’Ola Cereal

 Members Only, Breakfast

~ raw, vegan, gluten-free ~ This cereal actually came from a granola bar recipe that I had previously created.  Part of the batter was used to make cereal so I thought that I would give it its own write up for those of you who may not venture over to that… read more »

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raw, vegan, gluten-free Vanilla Bean Sugar Cookie Crust

― May 26, 2015 ―

Vanilla Bean Sugar Cookie Crust

Crusts, Desserts | Sweet Treats | Free

Vanilla Bean Sugar Cookie Crust ~ raw, vegan, gluten-free ~ Sugar cookies are known to be a festive and delicious holiday cookie, not to mention Santa’s favorite midnight snack!  But I don’t think that we should “box” sugar cookies into just holiday cookies or the cookie as far as that goes.… read more »

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