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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― March 30, 2011 ―

Pecan Caramel Sauce / Frosting

 Members Only, Frosting

~ raw, vegan, gluten-free ~ Pecan Caramel Sauce as well as a frosting. Water is one of the ingredients and how much you put in will result in the desired product you are needing. The more water you add, the more you can create a sauce that you can then… read more »

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Raw Food Diet

― March 30, 2011 ―

Banana Apple Zucchini Smoothie

 Members Only, Beverages

~ raw, vegan, gluten-free, nut-free, Paleo ~ This smoothie was delicious! It’s incredible how much the banana cuts out the flavor of the greens!  By the time I added my ice to the blender, I had ended up with 44 oz!!!  I can see that taking pictures is going to… read more »

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Raw Food Diet

― March 30, 2011 ―

Banana Blueberry Hemp Smoothie

 Members Only, Beverages

~ raw, vegan, gluten-free, nut-free ~ This morning’s Banana Blueberry Hemp Smoothie turned out more on the blackish/red side of the color wheel!  Blueberries and spinach mingled together to create an exciting color for a morning smoothie. To be honest, the colors don’t bother me the least bit.  I find… read more »

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Raw Food Diet

― March 28, 2011 ―

Sweet Spinach Hemp Smoothie

 Members Only, Beverages

~ raw, vegan, gluten-free, nut-free ~ This morning marked day 1 of my 30-day smoothie / 100% raw adventure.  Eating 100% raw is not new to me.  A few years ago I was 100% for a complete year and in between then and now I have been eating high raw.… read more »


Raw Food Diet

― March 28, 2011 ―

Hemp Seeds

 Members Only, Ingredient Directory

If you’re looking to improve digestion, balance hormones or improve metabolism (perhaps all three!), hemp seeds may just be the superfood you’re looking for. Really? A Superfood? I think it is safe to call them a superfood. For starters the offer up an excellent 3:1 balance of omega-3 and omega-6 fatty acids, which… read more »


― March 28, 2011 ―

Bee Pollen – A Superfood!

 Members Only, Ingredient Directory

It should go without saying… but I will go ahead and say it… this is not a vegan product. It’s bee-gan.  Read below and decide if this is an ingredient that you want to incorporate into your diet. Dried Bee Pollen Granules It is often referred to as “nature’s perfect… read more »


― March 26, 2011 ―

Apple Oat Bread

 Members Only, Artisan Breads

This bread started with the blueprint of that of a cracker.  That is what I was hungry for; that is what I wanted, but little did I know, there was a more excellent plan for these simple ingredients.  Sometimes, we don’t know what we want until we have it. Apple… read more »

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― March 23, 2011 ―

Spicy BBQ Flax Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ I know you heard me say this before but flax crackers are a staple in our household.  I keep them in a large glass container on the kitchen island.  When you remove the lid it makes a sound like, “Ching!” I bet I hear… read more »

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― March 23, 2011 ―

Smokey BBQ Kale Chips

 Members Only, Kale Chips

~ raw, vegan, gluten-free, nut-free ~ My husband and I are huge fans of kale chips.  They never seem to last more than a few days, shoot if I have any left on the dehydrator sheets by the time they are “done,” I am lucky. :)  They are that good! … read more »

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― March 23, 2011 ―

Spicy BBQ Sauce

 Members Only, Condiments

~ raw, vegan, gluten-free, nut-free ~ Spicy BBQ Sauce is one of my husband’s favorite condiments.  I was amazed today as I was making this just how much the smell of BBQ sauce could transport me back to family picnic gatherings.  I love the power of aromas! Granted in those days… read more »

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― March 23, 2011 ―

S’More Snacks

 Members Only, Sweet Treats

~ raw, vegan, gluten-free ~ I love graham crackers but to be honest, I haven’t had any for years!  So making this raw version was a real huge treat!  So far this creation is the closest I have come to recreating the cooked version of S’Mores. Sometimes we have to… read more »

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Raw Orange Nut Butter Pinwheel Cookies - Nouveau Raw Recipes

― March 19, 2011 ―

Orange Nut Butter Pinwheel Cookies

 Members Only, Cookies, Nuggets & Balls

~ raw, gluten-free ~ When I create raw recipes, I make sure that they go through a host of taste testers. My “panel” consists of raw foodies, SAD eaters, children, adults and whomever else I can nail down. I have even used our electrician to taste test for me. It took… read more »

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― March 18, 2011 ―

Tahini Vegetable Medley Salad

 Members Only, Main & Side Dishes, Salads

~ raw, vegan, gluten-free, nut-free ~ Yum!  This salad is Middle Eastern-inspired.  The sauce is amazingly addictive as well as gluten and dairy-free.  You will want to lick the bowl clean!  I suggest making a double batch of the sauce.  Any leftovers of the sauce would make a wonderful salad… read more »

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― March 16, 2011 ―

Pineapple Mango Orange Ice Cream

 Members Only, Frozen Desserts

~ raw, vegan, gluten-free ~ Grab the ukulele, strap on that grass skirt, and get ready for a taste of the islands. Or better yet, grab a spoon and dig into this totally tropical ice cream. Yep, just sit back, and treat each bite as though it were a mini-glacier. Let… read more »

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― March 15, 2011 ―

Spicy Lemon Pepper Broccoli Zucchini Pasta

 Members Only, Italian Cuisine, Main & Side Dishes, Salads

~ raw, vegan, gluten-free, nut-free ~ The key to this dish is balancing the salt, lemon juice, and oil.  You want enough oil to distribute the flavors over the zucchini, but not so much oil to where it is pooling on the bottom of your bowl. You want just enough… read more »

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― March 13, 2011 ―

Graham Crackers

Crackers, Crackers | Free

~  raw, vegan, gluten-free ~ I first made these crackers back in March 2011.  They have been enjoyed throughout the years, but I thought I would update the photos.  Crackers with a new wardrobe. :) I will say that they do have a sweet hint of graham cracker to them.… read more »

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raw, vegan, gluten-free Ginger Peach Granola

― March 13, 2011 ―

Ginger Peach Granola

Granola, Snack Foods | Free

 raw / vegan / gluten-free This granola has turned into a staple in our household.  I keep a large glass container of it on the kitchen island, and I must hear the lid come off it at least 5x a day! Ching, ching, ching. You know that sound. Ginger Peach… read more »

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― March 13, 2011 ―

Blueberry Lemon Ice Cream

 Members Only, Frozen Desserts

~ raw, vegan, gluten-free ~ If you love blueberries and if you love ice cream, you just might like this Blueberry Lemon Ice Cream.   The great thing, well one of the many great things about this recipe is that you don’t need to feel guilty for indulging in it.… read more »

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Vegan Chocolate Mousse

― March 11, 2011 ―

Chocolate Mousse

Desserts | Sweet Treats | Free, Pudding & Mousse

Chocolate Mousse ~ raw, vegan, gluten-free, nut-free ~ Tonight I made some little Chocolate Mousse cups for my husband to take to work with him tomorrow.  I have to laugh; it’s just like making cupcakes for your child’s school function. “Don’t forget your pudding cups for your workers today honey.” … read more »

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― March 11, 2011 ―

Lemon Vanilla Frosting

 Members Only, Frosting

~ raw, vegan, gluten-free ~ This is a wonderful frosting that isn’t loaded with refined sugars or artificial food dyes. If you wish for this frosting to be more on the yellow side to reflex the lemon flavor, you can add small pinches of Turmeric until the color you desire… read more »

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― March 11, 2011 ―

Chili-Lime Tortillas / Shells

 Members Only, Wraps

~ raw, vegan, gluten-free, nut-free ~ Tacos are classic Mexican street food.  And I am not going to be shy in stating that I wish the streets of Mexico ran through my house… that is how much I love Mexican food. I always thought that Mexican food made my mouth… read more »

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― March 07, 2011 ―

Thai Nori Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ These Thai Nori Crackers turned out to be a true winner with my husband.  I should have known that it was a shoo-in because it was made with nori and my husband loves seaweed! I don’t mind seaweed but I don’t carry the same… read more »

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― March 03, 2011 ―

Blackberry Lemon Cheesecake

 Members Only, Cheesecakes

~ raw, vegan, gluten-free ~ This raw blackberry lemon cheesecake recipe is made with all natural ingredients and is gluten and dairy free! It has a rich and creamy cashew coconut base that is sweetened with maple syrup and flavored with fresh squeezed lemon juice. Add in a swirl of blackberry sauce… read more »

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raw, Vegan, and gluten free Italian Seasoned Crouton

― March 01, 2011 ―

Italian Seasoned Croutons – using almond meal

Condiments | Free, Crackers | Free, Croutons & Salad Toppings, Italian Cuisine

Italian Seasoned Croutons – using almond meal ~ raw, vegan, gluten-free ~ I already made a wonderful recipe using the almond pulp, which is the leftover remains from making almond milk.  Because I don’t always have extra pulp on hand, I thought I would play around and see how they would… read more »

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― March 01, 2011 ―

Cumin Kale Salad

 Members Only, Main & Side Dishes, Salads, Thanksgiving

~ raw, vegan, gluten-free, nut-free ~ If you have been digging around Nouveau Raw,  you have surely noticed that desserts are high on my creation list!  I am going to give it some good effort to start creating more savory dishes that don’t involve nuts. Personally, my digestive system doesn’t… read more »

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