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Ingredient Directory

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Each raw pantry will be unique, tailored to your particular tastes and dietary requirements, but I felt it was important to share with you the type of ingredients that you will see in my recipes.  I will teach you how, when, and why I use them.  The more you understand about ingredients in their raw state, the sooner you will experience the freedom to create your own recipes. Enjoy and many blessings, amie sue

Agar (thickener)
Almond Butter
Almond Flour – from Almond Pulp / skins removed
Almond Flour – made from Almond Pulp
How to make almond flour from whole almonds
Almond Flour – made from whole almonds
How to Make Raw Almond Pulp
Almond Pulp
Almond Pulp (white, without almond skins)
how to grow almonds
Almonds – A Stone Fruit
close-up-green-apples-on-table
Apples – An Apple a Day
Raw Food Diet - How to Use Avocados in Nouveau Raw recipes
Avocado (fat replacer, emulsifier)
Raw Food Diet - How to Use Avocados in Nouveau Raw recipes
Avocados (selecting, ripening and freezing)
Raw Food Diet
Bananas (fresh, dehydrated, frozen)
Bee Pollen – A Superfood!
using Black Pepper in raw recipes
Black Pepper – Known as King of the Spices
Raw Food Recipes. using and cooking with breadfruit
Breadfruit – Yep, Tastes Just Like Bread
close up of buckwheat
Buckwheat – Good for the Body, Good for the Land
How to make buckwheat flour from sprouted buckwheat
Buckwheat Flour – made from Sprouted Buckwheat
Raw Food Diet
Cacao Butter
Raw Food Diet
Cacao Nibs
cacao-powder piled in a wooden bowl
Cacao Powder
Raw Food Diet
Carob Powder
Cashew Flour – made from Whole Cashews
Raw cashews and how to use them in raw vegan recipes
Cashew Fruit
Chia Seed Flour – freshly ground as needed
Chia Seed Gel (thickener, binder)
chia seeds close up in wooden bowl
Chia Seeds
Chickpea Miso
Cinnamon – All spices are not created equal
Coconut Crystals
How to Make Homemade Coconut Flour from dried coconut flour
Coconut Flour – from dried coconut
Coconut Flour – made from coconut milk pulp
How to make Coconut Milk is raw, vegan, gluten-free, nut-free.
Coconut Milk (using shredded coconut)
Raw, vegan, gluten-free, Paleo Coconut Milk / Cream using shredded coconut Recipe
Coconut Milk / Cream – using shredded coconut
Coconut Nectar
Raw Food Diet
Coconut Oil vs. Coconut Butter
Date Paste
how dragon fruit grows and how to use it in raw diets
Dragon Fruit – Queen of the Night
Dried & Fresh Fruits
Raw Food Recipes
Durian – Get the Stink out of Here
Hidden inside those fat, long pods are handfuls of delicious beans, but they make you work for it. All good things in life require a little work, and work builds character, right? So think of these as a character building bean! I am not selling this very well, am I? But seriously, despite the seemingly never-ending shucking involved, fava beans have a buttery goodness that you don’t find in other beans, making the toilsome undertaking a true treasure hunt.
Fava / Broad Bean – Worth all the Work
flavor-extracts-f
Flavored Extracts – Medicine Flower
Flax Gel (thickener, binder)
Flax Seed Flour – freshly ground as needed
flax-seeds-growing
Flax Seeds – Nothing but Blue Prairies
closeup flax seeds in a wooden bowl
Flax Seeds | Ground and Soaked
Forbidden Black Rice
Grapefruit – Pucker Up Buttercup
How yellow guava grows and raw guava in vegan diets
Guava Fruit – Move over Apples
Hazelnut Flour – made from Whole Nuts
Hazelnuts – Oregon State Nut
hemp-oil pouring on salad
Hemp Oil
Hemp Seed Flour – yea, not so much
Raw Food Diet
Hemp Seeds
Hemp Seeds – Super Tricky to Harvest
raw-honey-on-a-stick
Honey – Not Vegan
raw vegan thickener
Irish Moss Gel (paste)
Raw Food Recipes
Jackfruit – Can Weigh up to 100 lbs!
how to grow, use, and cook with jicama
Jicama – A Root with Eleven Names
Kelp Noodle Paste, Substitute for Irish Moss
Kelp Noodles
Raw Food Recipes
Kiwifruit – Furry Fruit
lavendar-pot
Lavender – Culinary Use
Lecithin (emulsifier)
Raw Food Diet
Lemon Balm Herb (Melissa)
Lucuma Powder
lychee-close-up-hanging-on-tree
Lychee – And its Translucent Flesh
Macadamia Nuts – A Hard Nut to Crack
sliced-mango-on-table
Mangos (fresh, frozen, dehydrated)
Maple Syrup – Not Raw
Medjool Dates – “King of Dates”
Raw Food Diet
Medjool Dates (sweetener / binder)
Mesquite Powder / Flour
Nutritional Yeast
Raw Food Recipes - How to make Raw Oat Flour from rolled oats
Oat Flour – Made from Rolled Oats
Oat Groat Flour – from the whole grain
Oat Groat Flour – made from oat groat pulp
Raw Food Diet - Activating Oaks
Oats – Are they Gluten-Free?
Raw Food Diet - Activating Oaks
Oats – Truly Raw vs. Standard Oats
ripe oat field ready to harvest
Oats – Will the True Raw Oat Step Forward
papaya-cut-open
Papaya – Does it taste like Soap?
Raw Food Diet
Pears (fresh, frozen, dehydrated)
Pecan Flour – made from Whole Nut
raw food diet, how to grow pecans
Pecans and How They Grow (300 years of growth)
persimmons on a wooden table
Persimmons (fresh, dehydrated)
Raw Food Recipes. How to grow pineapple
Pineapples – A Labor of Love
pink-Himalayan-salt-in-wooden-bowl
Pink Himalayan Salt
Pomegranates ( drought-tolerant)
pomelo-on-wooden-table
Pomelo Fruit – Grapefruit on Steroids?
Prebiotic Fiber Powder
Psyllium (thickener)
Using pumpkins in raw recipes
Pumpkins – They are Technically a Fruit
Sacha Inchi Seed Pulp (vegan, gluten-free, nut-free)
Raw Food Diet
Sacha Inchi Seeds (Inca Peanut)
close-up-sesame-seeds
Sesame Seeds | Soaking and Drying
starfruit-hanging-on-a-tree
Starfruit – The Entire Fruit is Edible
Stevia
Raw Food Diet
Strawberries (fresh, dehydrated, frozen)
Sunflour – Sunflower Seed Flour
sunflower-plant---housing-seeds
Sunflowers – Sun Trackers
Tiger Nut Flour | Store Bought | Raw
Raw Food Diet
Tiger Nuts (raw, nut-free, seed-free)
ground-walnuts-in-bowl-480
Walnut Flour – made from Whole Nuts
Raw Food Diet - Soaking Walnuts
Walnut Trees and How They Grow
Yacon Syrup – Raw
young-thai-coconut-opened
Young Thai Coconuts – The Inside Scoop