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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― February 29, 2020 ―

How to Read and Tackle a Recipe

 Members Only, How To Tackle a Recipe (3 lessons)

A recipe is like a map, and we need to know how to read it, or we won’t end up at the final destination. If you are new to preparing food, or you are following the work of a new chef (recipe developer) you should always (at first) follow a recipe closely. If you are an experienced cook, you can substitute ingredients and even change the proportions a bit. But too much change can cause problems in texture, flavor, and the total outcome.


― February 27, 2020 ―

Pumpkin Pie Spiced Walnuts

 Members Only, Sweet Treats

These Pumpkin Pie Spiced Walnuts are sure to satiate you. They will fill your tummy with a wholesome yumminess and charge your nutrition batteries. I have provided directions on how to either dehydrate or bake them in the oven. These spiced nuts make for wonderful snacks and also good for gift giving. Have a blessed day, amie sue

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raw vegan ice cream

― February 25, 2020 ―

#1 – Ice Cream Machine – Why and What I Recommend

 Members Only, Ice Cream - tools of the trade & knowhow (5 lessons)

I don’t know a person that doesn’t enjoy ice cream. Oddly enough, I consumed more ice cream while living in Alaska then I ever did living in warmer climates. What’s up with that?  During my heavy ice cream eating days, I never dreamed of making homemade ice cream… that didn’t happen until I started learning about the raw, whole food lifestyle.


― February 22, 2020 ―

Philodendron Hope Selloum | Care Difficulty – Moderate

Houseplant Varieties

This incredible houseplant makes a huge impact. Its impressively large leaves are heart-shaped, medium green, and glossy with deep, wavy incisions along the edges. These jungle giants are not only beautiful, but also forgiving, adaptable, and low-maintenance.  They are considered a floor plant, requiring adequate room due to size. Their… read more »

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― February 22, 2020 ―

#1 – Organizing the Kitchen – Declutter and Tidy Up

 Members Only, Kitchen Organization Basics

One comment I often get about switching over to a whole food diet (raw or not), is that’s too time-consuming. And of course, everyone wants things simplified, which I totally get, living in this day and age that we do. Did you know that just by being organized in the kitchen, that you can reduce the amount of time being spent in there and become more efficient? The kitchen is an area of your home that gets used more often than most. So it stands to reason that if your kitchen were more organized and simple to use, your life would feel easier.


― February 20, 2020 ―

Spider Plant | Care Difficulty – Easy

Houseplant Varieties

I love spider plants because they remind me of a beautiful bad hair day. Actually, it’s like an ’80s hairdo, which I still love to rock every once in a while. Which of course Bob gives me a bad time about–well, more like teases me, which is precisely what I… read more »

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raw vegan

― February 20, 2020 ―

Cinnamon Date Hand Pies

 Members Only, Pastries

When I set out to create these slightly sweet mini pies, my goal was to create them with minimal ingredients, make them nut-free, dry to the touch and sturdy so that they would travel well, nutritious, and downright delicious. According to my taste buds and my taste testers, I did just that.

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― February 19, 2020 ―

Rubbing Alcohol Pest Treatment

Plant Care

I always have a spray bottle ready and waiting for the next houseplant pest attack! Rubbing alcohol is the kind of alcohol most often recommended as an insecticide, and it usually is sold as a mixture of 70 percent isopropyl alcohol and 30 percent water.  Luckily, I haven’t had to… read more »

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― February 19, 2020 ―

Aphids | Plant Enemies

Plant Pests

Hold on. I need to find a piece of wood, because what I am about to say is going to require a good knocking. I have never had an issue with aphids  (knock. on wood). I try to discourage myself from saying such things out loud because I genuinely don’t… read more »

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― February 19, 2020 ―

Spider Mites | Plant Pest

Plant Care, Plant Pests

Spiders, in general, are enough to make a person’s skin crawl. I often find that if I don’t make eye contact with them, I will survive the encounter. The problem with spider mites is that they are nearly invisible to the naked eye. You usually need a magnifying lens to… read more »

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― February 18, 2020 ―

#1 Dehydrators – Why and What I Recommend

 Members Only, Dehydration - what you need to know (9 lessons)

If you ask me, a dehydrator is a must in the raw culinary world. It will open up a whole new world to you… allowing you to create raw breads, crackers, cookies, cakes, dried veggies and fruits, trail mixes, and so much more.

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― February 17, 2020 ―

Red Beet Dressing | Oil-Free

 Members Only, Dressings, Dips & Sauces, Vegan Cooked Recipes

Red beets are high in fiber and can encourage faster digestion, which will show up as a bright pigment in your trips to the lulu.

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― February 15, 2020 ―

How to Encourage Loved Ones to Eat Healthy

  Free Recipes (Photo View), #1 — Introduction | Free, #2 - Successfully Transitioning Your Diet

I feel so blessed to have a husband who supports eating healthy.  I will never forget something he said to me early on in our relationship… “I don’t care if we wear second-hand clothing to save money, but we will always aim to purchase organic foods.”  We have held true to this for over ten years. BUT I realize and understand that a lot of people struggle with getting the whole family on board when adapting a whole food diet, cooked and/or raw.


― February 13, 2020 ―

Granola Morning Biscuits

 Members Only, Breakfast, Granola

Healthy goodness in every bite… these Granola Morning Biscuits are made from a wide variety of seeds, coconut, lucuma, and salt. I intended to create a grain-free, gluten-free, low-sugared morning biscuit, and frankly, I nailed it. If you are interested in adding another recipe to your recipe box, click on the recipe title and come check it out! blessings, amie sue

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― February 11, 2020 ―

#4 – Vitamin B12 for Vegans

 Members Only, #3 - Nutrition Basics

Vegans, whether cooked or raw, are at risk of not getting enough B12 into their diet. Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions—including enzyme production, DNA synthesis, and hormonal balance, and maintaining healthy nervous and cardiovascular systems. So this is nothing to sneeze at. It is wise to be tested regularly for homocysteine or methylmalonic acid levels, which can indicate a B12 deficiency.


― February 10, 2020 ―

Pothos | Marble Queen Pothos | Care Difficulty – Moderate

Houseplant Varieties

Marble Queen (Epipremnum aureum ‘Marble Queen’) is another common pothos variety. It features heart-shaped green leaves heavily splashed and streaked with creamy white. The foliage is usually similar in size to golden pothos but a bit more challenging to grow, which I discuss below. Marble Queen is the most popular… read more »

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― February 10, 2020 ―

Nerve Plant | My Drama Queen | Care Difficulty – Moderate

Houseplant Varieties

If you are seeking a plant that encourages conversation, this is an excellent choice for your home. They come in two main varieties:  F. argyroneura with silver-white veins, or F. pearcei, the carmine pink-veined beauty. I own four of the silver-veined types. The foliage is low-growing and trailing with oval-shaped… read more »

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― February 10, 2020 ―

Pothos | Neon Pothos Plant | Care Difficulty – Moderate

Houseplant Varieties

Neon pothos (Epipremnum aureum ‘Neon’) is one of the most distinct varieties of this plant. Its heart-shaped leaves are bright chartreuse or golden yellow in color with no variegation. The newer, younger leaves tend to be brighter than older leaves. The foliage deepens in color with age. To get the… read more »

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close-up-green-juice-480

― February 08, 2020 ―

#5 – Health Concerns when Juicing

 Members Only, Juicing - types of juicers, health concerns (12 lessons)

By now, most of you know and understand the importance of including fruits and vegetables in your diet. Research has shown time and again that a diet rich in vegetables and moderate in fruits is an essential part of optimizing your health and vitality. Regardless of what your eating plan looks… adding more whole, fresh foods into the diet help to push out overly processed junk food.


gluten-free oil-free vegan tigernut flour and oat wraps

― February 07, 2020 ―

Tigernut Flour and Oat Wraps | Cooked | Oil-Free

 Members Only, Wraps | Tortillas —

Today, I am bringing to you a gluten-free, vegan, nut-free, seed-free, oil-free wrap. These wraps are relatively neutral in flavor, making them perfect for any filling, sweet or savory. To date, these wraps are the most flexible, pliable ones that I have made. If you’re not careful, you might find… read more »

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― February 06, 2020 ―

Sweet Bread and Butter Overnight Pickles

 Members Only, Condiments

Have you ever wanted to make Sweet Bread and Butter Pickles, but you thought all homemade pickles had to be canned? Well, here is some terrific news, you can make your own pickles, and there is no canning required! The ingredients pull together within minutes, let them rest overnight, and come the next day; you will have a fantastic condiment to go with your next meal. blessings, amie sue

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― February 04, 2020 ―

Why am I NOT Seeing Results?

 Members Only, #3 - Nutrition Basics

You’re doing all the right things. You’ve said goodbye to processed food, you’re spending a small fortune on “superfoods,” and you’re dedicating your time to creating meals brimming with healthy ingredients. But you’re still struggling with weight or health issues. What gives?! As more people embrace a diet of whole foods and… read more »


― February 01, 2020 ―

#6 – Juicing verses Blending (what’s the difference and benefits)

 Members Only, Juicing - types of juicers, health concerns (12 lessons)

Supplementing your dietary intake with fresh juice and smoothies can be enjoyable (yep, you heard me right… enjoyable!) as well as an effective tool for maintaining your health. 


― January 30, 2020 ―

Swiss Cheese Crisps | Oil-Free

 Members Only, Snacks —, Vegan Cheese —, Vegan Cheese Chips, Vegan Cooked Recipes

Swiss Cheese Crisps. Right from the get-go, the name alone makes one’s cheeks start to squirt. They give you a feel-good, guilt-free, real food snacking experience. Eat them as is or toss them on a salad or appetizer plate for flavor and crunch! Have a blessed day, amie sue

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eating-healthy-while-out-dinning-F

― January 28, 2020 ―

#3 – Eating Out with Grace and Ease

 Members Only, #2 - Successfully Transitioning Your Diet

Eating out whether it be at a friends house, a picnic, a potluck, or at a restaurant can be very overwhelming when you are trying to eat healthily. Do you ever find yourself staring at a menu, surrounded by friends and family who are all excitedly selecting foods left and right… overjoyed with all their options? And yet, there you sit… staring so hard at the menu that the words and photos just slip off the pages.