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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― December 12, 2019 ―

Coconut Cashew Sugar Cookie Thins

 Members Only, Christmas, Cookies, Nuggets & Balls

A wafer-thin, firm but chewy cookie that is the perfect snack to satisfy that sweet craving without sacrificing quality, health, or taste.  These cookie thins are reminiscent of sugar cookies. That wasn’t my intent, but I am one to go with the flow. They are firm to the touch but… read more »

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― December 07, 2019 ―

Oatmeal Waffles | Oil-Free | Nut-Free

 Members Only, Breakfast —, Waffles | Sweet and Savory —

A few days back, I was talking on the phone with my biological dad. I felt it was important to say biological because, for those of you who have been around for quite some time, you know I talk about my family often. And to reduce confusion, I have two… read more »

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― December 05, 2019 ―

My Holiday Gift to YOU – The Reference Library!

Kitchen Diary

Good day everyone, I have some very exciting news to share with you. After working long and hard on this project, we are finally launching a major new part of NouveauRaw! There are over 100 NEW lessons in this section. You will learn everything from what are the best ingredients… read more »


― November 24, 2019 ―

Buttery Coconut Crackers

 Members Only, Crackers

As you gaze over the ingredient list, you will notice that I used ripe pears as the primary sweetener for this cracker. Oddly enough, the pear flavor didn’t shine through as I had imagined. Instead, it has a coconut flavor (that part didn’t surprise me), but it also ends with… read more »

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― November 13, 2019 ―

With a Grateful Heart (my return home)

Kitchen Diary

Good morning my dear friends. Monday, November 11th at 6:07 pm, as we gathered around Grandma… she departed from our presence in PEACE. I am so grateful for Hospice. She was able to spend the last month of her life, surrounded by the life that she had cultivated.   I was honored… read more »


― November 12, 2019 ―

Matcha Green Tea and Lemon Swirl Cheesecake

 Members Only, Cheesecakes

This cheesecake is my farewell gift for the Summer of 2019. Although I am dumb-smacked about how quickly time passes these days, I am looking forward to the Fall and Winter months. I love the slower pace feeling that gently moves through the air, I love the chilly weather, and… read more »

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― October 31, 2019 ―

Life Update

Kitchen Diary

Good day everyone. I just did an update in our private Facebook group, and now I am here to give an update to those of you who don’t participate in Social Media. I am sorry that it has taken me a while to get back to everyone’s comments and messages…… read more »


― October 16, 2019 ―

Chocolate Dipped Chewy Fruit Leather Lollipops

 Members Only, Candy, Halloween Recipes

Well, you clicked on the recipe title, so that shows me you are interested in trying my raw, vegan, nut-free, GOURMET candy-on-a-stick!  It’s a favorite for kids and adults alike. Made from quality homemade fruit leather and antioxidant-rich raw chocolate.  The title may sound sophisticated or complicated… but don’t let… read more »

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― October 10, 2019 ―

My Absence due to Family Emergency

Kitchen Diary

Good day my fellow health seekers. I just wanted to give you a quick update as to why I haven’t released any new material as of late. I intended to reach out sooner, but it wasn’t till now that I found a spare moment to do so. My grandmother is… read more »


― October 02, 2019 ―

Strawberry Rhubarb Crumble Cake

 Members Only, Cake & Pies

~ raw, vegan, gluten-free ~ If you are a rhubarb lover, raise your hand… Great!  I see that 99% of you are.  I had no idea that so many of you loved rhubarb!  We have so much in common. :) Rhubarb was always a staple food when I use to… read more »

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― September 09, 2019 ―

Movement “Lifestyle” Challenge

Kitchen Diary

Good day everyone! I hope this posting finds you all well. Today, I put out a challenge on our members Facebook page…. so here I am extending it to you too! I am calling this challenge, “Movement Lifestyle Challenge.” Personally I need encouragement and support in moving my body daily. I… read more »


― August 24, 2019 ―

Being Prepared for Unexpected Guests (the importance of slowing down)

Kitchen Diary

Good day, Health Seekers… how is everyone doing? It’s so hard to let it soak in that school has started for most kids, and Sept. is peeking at us just around the corner! We found out that we will have some (welcomed) unexpected guests with us for 3-4 days. I… read more »


― August 18, 2019 ―

Where to Purchase Houseplants

Becoming A Plant Parent

As houseplants continue to soar in popularity, there are more and more places to buy them, and yet certain specimens still seem ridiculously hard to find.  So, I thought I would sit down and share my plant shopping experiences with you. Grocery Stores Most grocery store chains carry houseplants in… read more »


― August 04, 2019 ―

Summertime Polka Dot Cheesecake

 Members Only, Cheesecakes

Summertime and polka dots go hand in hand, well they do in my book.  I love it when foods take me on a stroll down memory lane, don’t you? Want to take a walk with me? Great, let’s go… You see, as a wee little one, I would spend my… read more »

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― June 21, 2019 ―

How I Designed My Studio Kitchen

Kitchen Diary, Kitchen Organization Basics

I have hinted a little bit here on the site that we have been busy with a studio kitchen remodel. The private Nouveauraw Facebook Group has been following the progress as I have been sharing regular updates over there. The other day, I received several comments asking me how I… read more »


― May 27, 2019 ―

Amethyst Blueberry Cheesecake

 Members Only, Cheesecakes

This cheesecake has to be one of my favorite raw cheesecakes that I have made to date. Keep in mind that I said “to date“… because with each new creation my mind and taste buds quickly shift. It is a good thing; trust me. I think what struck me the most… read more »

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― May 20, 2019 ―

Cinnamon Apple Graham Cracker Cereal

 Members Only, Breakfast

– raw, vegan, gluten-free – In all the excitement of this cereal, I failed to measure out how much it yielded. But I assure you that it makes a large amount, which is perfect when creating your raw pantry food staples. You can also portion the cereal and freeze it,… read more »

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― May 14, 2019 ―

Wild Rice Blend | Instant Pot | Stove Top | Oil-Free

 Members Only, Batch Cooking —, Grains | Beans | Legumes —

Bob and I enjoy rice, but it’s always a special treat when we have this wild rice blend that pops with color; it is delightful in texture and has a full-bodied flavor. Rice om general is a straightforward dish, but it’s one that can handle and welcomes many transformations. Before… read more »

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raw vegan

― May 13, 2019 ―

Butterfly Pea Flower Cheesecake

 Members Only, Cheesecakes

Did the name or the blue color of this cheesecake draw your attention? Or did some foreign force take control of your finger and without thought you found yourself clicking on the title of the recipe? There may be a deeper reason as to why. The color blue represents both… read more »

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raw vegan pancakes

― April 29, 2019 ―

McGregor’s Flapjacks (pancakes)

 Members Only, Breakfast

Today’s creation came as a recipe request from one of our members, Mrs. McGregor.  She was hungry for pancakes and was seeking a raw vegan version to fulfill her hunger for a good home comfort food. I say it all the time, but I love being presented with challenges like this. It brings a welcomed complexity to my raw culinary experiences and causes me to expand my knowledge in fun and tasty ways.

Like all recipe requests, I use such recipes as an in-depth training tool. So be sure to click on the recipe link and be prepared to learn! blessings, amie sue

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― April 28, 2019 ―

Lemon Poppy / Basil Seed Waffles | Flour-Free | Oil-Free

 Members Only, Breakfast —, Waffles | Sweet and Savory —

Lemon Poppy Seed Muffins–moist and bursting with bright citrus flavor, with a little added crunch from the poppy seeds. A delicious morning treat! The duo of lemon and poppy seeds is a classic combination. We see it mostly in cakes, muffins, scones, cheesecakes, pancakes, and bread. So, I thought, why… read more »

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― April 15, 2019 ―

Medjool Dates – “King of Dates”

 Members Only, Ingredient Directory, Where Our Food Comes From

Today I want to share about the famous large, soft, moist, Medjool date/palm tree. I call them famous because Medjool dates are one of the top fruits used in the raw culinary world for their health benefits, natural sweetness and binding qualities in recipes.  Did you know that Medjool dates are a FRESH FRUIT? Most people think of dates as a dried fruit, but they are actually harvested from the date palm, cleaned, sorted and packaged right away. There’s no processing and they’re never physically or chemically dried. So where do they come from? How do they grow? Let’s find out!


― April 08, 2019 ―

Veronica’s Spiced Bourbon Barrel Aged Maple Oatmeal Goodies

 Members Only, Cookies, Nuggets & Balls

This recipe and post turned into a wonderful way to express just how fun working with raw food ingredients can be. I was able to make ONE batter and turn it into FOUR treats… come check out what I did. Blessings and love, amie sue

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raw vegan gluten free crackers

― March 29, 2019 ―

Apricot Banana Coconut Crackers

! Please EDIT,  Members Only, Crackers

Crackers… they are a staple in our household. The minute they disappear the requests starts pouring in for more! I am not sure if you are aware of this but did you know that a lot of raw crackers freeze beautifully?! This recipe, right here, right now, the very one that I am sharing with you is one of them. This cracker is super firm and crunchy (a true sign of a good cracker), they are slightly sweet and leave a scrumptious after taste. 


― March 23, 2019 ―

Steel Cut Oats | Instant Pot| Batch Cooking

 Members Only, Batch Cooking —, Breakfast —

If you love a bowl of healthy steel-cut oatmeal in the morning and you also love to save time in the kitchen, today’s post is for you. Batch cooking is one of my little lifesavers, and I will be honest, the Instant Pot has really upped my game. Do you… read more »

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