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In case you haven't noticed, we have a new landing page. Here you will see every new post that passes through NouveauRaw. So, if you evern feel that you missed an email or two, just scroll on down this page. It is in chronological order.  Have a blessed day! amie sue

—— September 24, 2018 ——

#6 – How to Print a Recipe

#1 - Welcome, Start Here, Members Only

One of the features on Nouveauraw.com is that you can print the recipes. As you read through the recipe posts, you will find a print button towards the bottom right-hand corner. A nice big green button that can’t be missed. Go ahead and click on that… I will wait for…...


—— September 19, 2018 ——

Strawberry Jam Cultured Cheesecake (served 2 ways)

Cheesecakes, Members Only

This cheesecake is loaded with probiotic-rich nutrients, has a creamy, luxurious texture and coats the mouth with a delicate kiss of strawberry freshness. Raw, vegan, and full of nutrition!

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—— September 17, 2018 ——

#7 – Join Our Private Facebook Group (for paid members)

#1 - Welcome, Start Here, Members Only

One of the many great things about the Internet is the connection that can take place between people that span across the globe. I can’t even begin to share just how amazing it has been in creating Nouveauraw.com. I have met people from lands that I have never even heard…...


—— September 10, 2018 ——

How to Ship a SCOBY

Kombucha Learning Center, Members Only

If you are not intending to make a business out of shipping SCOBYs, and want to send one to a friend or two – then here is a quick and easy method.

—— September 06, 2018 ——

What is a SCOBY?

Kombucha Learning Center, Members Only

What the heck is a SCOBY Amie Sue? In my non-scientific tongue, I refer to it as being a big slimy blob of bacteria that is here to take over the world. But hey, that's just me. To get really technical is it a beautiful arrangement of bacteria and yeast.  "SCOBY" is actually an acronym

Milk-Chocolate-Peanut-Butter-Delights close up

—— September 04, 2018 ——

Chocolate Peanut Butter Delights

Cookies, Nuggets & Balls, Free Recipes (Photo View)

What I love about this recipe is how simple it is to make… ah heck, let’s be honest…  what I really LOVE about this recipe is how my teeth effortlessly would glide through the thick chocolate coating, met with the chewy peanut buttery core that just causes me to swoon.

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Raw Food Recipes

—— August 31, 2018 ——

Durian – Get the Stink out of Here

Ingredient Directory, Members Only, Where Our Food Comes From

Its ungodly odor, described either as turpentine or onions garnished with a gym sock, is enough to create quite the chaos when opening. NCBI released a study that analyzed the aromatic compounds in durian and found 44 active compounds, including ones that contribute to scents of skunk, caramel, rotten egg,…...

—— August 27, 2018 ——

Please Vote – Should Cooked Plant Based Recipes be a part of Nouveauraw

Kitchen Diary, Members Only

Over the weekend I put a poll in the Private Nouveauraw Facebook Group, as well as on your member’s homepage. I would love to see what you all have to say about the possible idea of me adding cooked plant-based dishes to the site. It is something that has been…...

—— August 25, 2018 ——

Chocolate Peanut Butter Buckeye Cake and a Life Update

Kitchen Diary

Good day my friends, It’s time to get back into the swing of things. I would say that I am ready for life to get back to normal… but I don’t have a clear understanding of what is normal anymore. haha I am back from Alaska and have spent the… read more »

Nouveau Raw blog

—— August 11, 2018 ——

Life Update

Kitchen Diary

It’s a cool, rainy evening here in Alaska and even though 9:00 pm has rolled around, as I write this the sky is as brilliant as a white Spring Lilly. I lived in Alaska for 28 years, and I am not sure if I ever adapted to the midnight sun. Whereas… read more »

raw, sugar free cake recipe - Sugar Free Coconut Chiffon Cake and Cupcakes feature

—— August 10, 2018 ——

Sugar-Free Coconut Chiffon Cake or Cupcakes

Cake & Pies, Members Only

this cake is raw, vegan, grain-free,  gluten-free, SUGAR-FREE, cake that is moist, tender, angelic white in color, and ever so delicate in taste.

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raw and vegan recipe for Red Cabbage and Parsley Salad

—— July 31, 2018 ——

Purple Cabbage and Parsley Salad (Great for Liver Support)

Main & Side Dishes, Members Only, Salads

I really love my liver.  I mean who couldn’t love that three-pound, size of a football, organ that is nestled in our upper rib cavity? It handles over five-hundred functions in the body which include breaking down or converting substances, extracting energy, and removing toxins from the bloodstream. It stores vitamins as…...

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raw and gluten-free kelp noodles with almond butter miso sauce from Nouveau Raw

—— July 18, 2018 ——

Kelp Noodles with Almond Butter Miso Sauce

Main & Side Dishes, Members Only

So, what exactly are Kelp Noodles? Well, they are not really “noodles” at all; at least not in the traditional sense. They’re made from raw edible kelp seaweed, specifically from the thin colorless inner layer under the kelp’s outer skin. These thin, noodle-shaped strips of kelp are preserved in natural seaweed-derived salt (called sodium alginate).

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—— July 12, 2018 ——

Almond Milk made in a Juicer

Beverages, Juicing - types of juicers, health concerns (12 lessons), Members Only

I can’t even recall the last time I bought a commercially produced almond milk. Store-bought almond milk is typically loaded with preservatives and thickeners, and there isn’t a need for any of that. Wouldn’t you prefer something more natural and full of nutrients rather than full of ingredients that we have no idea…...

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—— June 29, 2018 ——

Massaged Wilted Cabbage tossed with Mustard Dill Dressing

Main & Side Dishes, Members Only

raw / vegan / gluten-free / nut-free When it comes to enjoying raw cabbage, coleslaw may be the most familiar cabbage preparation out there. It’s not too often that you see a person just munching away on a head of raw cabbage. If I am going to eat it raw…...

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raw Cinn-Full-Granola served with fresh almond milk

—— June 25, 2018 ——

Cinn-Ful Apple Granola

Breakfast, Granola, Members Only

Not too long ago a dear friend of mine purchased a bag of granola from the local grocery store. Upon arriving home, she early had me try it and asked if I could replicate it. It is rare that I ever turn down a challenge so I accepted and scooted home to whip up a batch.  Much to my delight, I nailed it on my first attempt. Since then, I have made 8 batches due to the demand of my near-by loved ones. 

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—— June 19, 2018 ——

Blueberry Lemon Frosting Ice Lolly

Frozen Desserts, Members Only

For my friends in the United Kingdom and Ireland, I hereby name this frozen treat an ice lolly.  It's just another name for popsicle basically but with a twist of sophistication.  And visually... these ice lollies appear bit more grown up to me. If you are ready to shower your insides when a delicious and nutritious summer treat, then click on the recipe link and give this recipe a try. Blessings, amie sue

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raw food diet, how to grow pecans

—— June 16, 2018 ——

Pecans and How They Grow (300 years of growth)

Ingredient Directory, Members Only, Where Our Food Comes From

Did you know that there are over 500 different types of pecans? But out of all of those, the majority of pecan production comes from just a handful of varieties.

raw and vegan recipes for Espresso dessert bars

—— June 10, 2018 ——

Espresso My Joy Bars

Bars, Members Only

Today my affirmation is, "I trust my inner wisdom. I follow my inner voice, always knowing that I am in the right place, at the right time, doing the right thing."

If you are unsure of how to tap into this affirmation, follow that inner voice that whispers, "make this recipe." Your kitchen will put you in the right place and time. And once you share this sweet treat with others, you will know that you did the right thing.

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how to grow almonds

—— June 08, 2018 ——

Almonds – A Stone Fruit

Ingredient Directory, Members Only, Where Our Food Comes From

There are as many as 750 varieties of almonds that are recognized. Did you know that they are classified as a stone fruit? Almonds are broken down into two main categories: those who produce sweet almonds and the bearers of bitter almonds. The flavor of bitter almonds is due to…...

—— June 01, 2018 ——

Tropical Mango Cheesecake

Cake & Pies, Members Only

This past weekend I was honored in being able to cater a three-day retreat. It was a beautiful time in learning how to really honor ourselves as the special human beings that we are. For one of our desserts, I created this silky-creamy-mouth-watering Tropical Mango Cheesecake. I hope you give this recipe a try and enjoy every bite! blessings, amie sue

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raw, gluten-free, vegan Ginger Apricot Oatmeal Clusters

—— May 26, 2018 ——

Ginger Apricot Oatmeal Clusters

Cookies, Nuggets & Balls, Members Only

These Ginger Apricot Oatmeal Cookies are belly warming, moist, n' chewy, and kissed with the light sweetness of dried apricots.

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ripe oat field ready to harvest

—— May 23, 2018 ——

Oats – Will the True Raw Oat Step Forward

Ingredient Directory, Members Only, Where Our Food Comes From

Finding out the process in which oat grains are done, took some deep Internet digging. Understanding if they could be TRULY raw was another thing. Raw oats do exist, but they’re not easily obtained. You have to research companies (hoping they share publicly how they process the oat grain) and…...

raw vegan gluten free chocolate brownie recipe. Cracked Black Pepper and Cayenne Brownies

—— May 18, 2018 ——

Cracked Black Pepper and Cayenne Brownies

Bars, Members Only

Do any of you have hobbies that end up being a full-time job with just organizing your supplies? I have been a crafter since my early teens, and I can’t even begin to tell you the amount of time I have spent just organizing all my little do-dads. I think…...

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using Black Pepper in raw recipes

—— May 16, 2018 ——

Black Pepper – Known as King of the Spices

Ingredient Directory, Members Only, Where Our Food Comes From

The peppercorn plant is a tropical plant cultivated for its black, white and red peppercorns. The three colors of peppercorn are simply different stages of the same peppercorn. Black peppercorns are the dried immature fruit or drupes of the peppercorn plant while white pepper is made from the inner portion of the mature fruit.