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Feb 07, 2018: Italian Breaded Eggplant

– raw, vegan, gluten-free, nut-free – Today I am going to cover a technique that just might help you fall in love with eggplant. For some of you, there won’t be any arm-twisting, but for…...

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Feb 04, 2018: Dehydrator Tips and Tricks

As a raw food chef, I would have to say that owning a dehydrator is vital for this type of cuisine. Mandatory? No, but if you want to take advantage of everything that the raw food world has to offer, then I recommend investing in a dehydrator

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Feb 04, 2018: # 2 Blender Tips and Tricks

A blender is one of the most crucial appliances you can own as a raw vegan. It is a tool that you are going to be using on a regular basis to do a job – and this means that the higher quality tool you have, the better the results it is going to help you achieve.

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Feb 03, 2018: Velvet Chocolate Mousse Party Cups

Raw Food Cooking

~ raw, gluten-free, grain-free ~ Bob and I love hosting parties… we don’t do it near enough, but we are talking about changing that. :) For our last gathering, I turned to my faithful Velvet…...

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Jan 25, 2018: Stuffed Veggie Tamari Carrot Bread Sandwich

Raw Food Snacks

A quick pick-me-up sandwich.  I love making loaves of raw bread because they are lovely staples that you can always have on hand. The key is to wrap the individual slices in plastic wrap and then…...

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Jan 22, 2018: Crustless Pumpkin Party Cheesecakes

Raw Food Dessert Recipes

~ raw, vegan, gluten-free ~ When hosting a party, you want your guests to leave happy, refreshed, and with a micronutrient filled belly. We don’t want them doubling over with a distended tummy, cursing our names…...

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Jan 19, 2018: Abso-FIG-ing-lutely Muesli Cereal

Abso-FIG-ing-lutely-Muesli-Cereal-F

– raw, vegan, gluten-free – Muesli is one of those breakfast cereals that turns out to be perfect for both summer and winter.   In the summer serve it with a splash of cold non-dairy milk,…...

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Jan 18, 2018: Moist and Chewy Banana Oatmeal Cookies

Raw Food Recipes

~ raw, vegan, gluten-free ~ I love strolling down memory lane; it does my heart good, especially when it comes to looking through all my recipes. I created this recipe for Christmas of 2010.  Was…...

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Jan 16, 2018: HALLOWEEN Crustless Pumpkin Party Cheesecakes

Raw Food Dessert Recipes

`~ raw, vegan, gluten-free, grain-free ~ Halloween is nearly here, so grocery stores, coffee shops, and bakeries are loaded with pumpkin-flavored treats, from muffins to lattes to ravioli…. and in my case, Crustless Pumpkin Party…...

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Jan 15, 2018: Herbes de Provence Spice Mix

Raw Food Ingredients

In my opinion, spices are the key to a successful kitchen; this wasn’t always the case. By now I am sure you have read about my past knee-wobbling-fear of spices. Thankfully, those days are long…...

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Jan 15, 2018: Truly Raw Oats vs. Standard Oats

Raw Food Diet - Activating Oaks

Raw Oats…. they do exist?!  Yes, they do. You just have to be aware of what you are buying.The term “raw” is loosely used in the raw oat world, so be sure to purchase them…...

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Jan 11, 2018: Eggless Salad Veggie Plate

Raw Food Snacks

This post turned out to be a very filling and satisfying meal. I find that I add avocado to a lot of our meals but with good reason. Not only are they beautiful, but they are…...

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Jan 02, 2018: Marbled Peanut Butter and Chocolate Bars

Raw Food Diet

~ raw, vegan, gluten-free ~ What can possibly go wrong when you marble together peanut butter and chocolate?!  Nothing… that’s what could go wrong… absolutely nothing. We all know that they are a match made…...

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Dec 30, 2017: Fresh Dill Avocado Spread

This is a very simple and easy recipe to make. I know that there are oodles of guacamole recipes out there, but it never hurts to have many in your arsenal so you can complement different foods and taste buds.

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Dec 29, 2017: Orange Cream Party Cheesecakes

Raw Food Desserts

~ raw, vegan, gluten-free ~ This is an old-time recipe that has been on the site for years, but I wanted to share some inspiration with you. Whenever you look at a recipe, try to…...

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Dec 28, 2017: Hardy Veggie Burger Delight

Raw Food Dishes

Today’s plate is a bit of a mish-mash of dishes. But it ALL tasted wonderful together. To me, it felt like an “All American” dinner plate. At a quick glance; burger patty, rice, green salad,…...

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Dec 28, 2017: HALLOWEEN Sugar Free Mocha Caramel Party Cheesecakes

Raw Food Dessert Recipes

~ raw, vegan, gluten-free, no added sugar ~ Let me start off by saying that this dessert is not totally sugar-free if you add the ganache. I am working on a new sugar-free recipe for…...

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Dec 28, 2017: Halloween Velvet Chocolate Mousse Party Cups

Raw Food Cooking

~ raw, gluten-free, grain-free, Halloween ~ For our Annual Halloween Party this year, I turned to my faithful Velvet Chocolate Mousse recipe. It’s been on the site for years and has turned out to be…...

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Dec 21, 2017: Maple Cinnamon Swirl Party Cheesecakes

Raw Food Dessert Recipes

~ raw, vegan, gluten-free, grain-free ~ Yummy, delicious things come in small packages. Well, that’s what Bob tells me when he kisses me. :) Some would say that I am vertically challenged… me, I have…...

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Dec 18, 2017: Banana Cinnamon Rolls

~ raw, vegan, gluten-free, grain-free ~ Well, blow me into next Wednesday. These little morsels were downright insanely delicious.  I quadrupled this recipe a few weeks ago when I was preparing our Annual Halloween Party Menu.…...

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Dec 16, 2017: Cake Pop Christmas Tree

Raw Food Diet

   ~ raw, vegan, gluten-free, grain-free ~ I can’t think of anything more rewarding than being able to express myself to others through food. It allows me to exercise my imagination, experiment with my talents,…...

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Dec 14, 2017: Radish and Sweet ‘n’ Hot Mustard Sandwich with Brie Au Poivre Wedges

Today’s plate is full of fresh, vibrant foods. To reach the full spectrum of all the healthy nutrients out there… aim to fill your plate with a rainbow of colors. What does color have to do… Read the rest of this entry »

Dec 11, 2017: Sugar Free Caramel Sauce

~ raw, vegan, gluten-free, low-carb ~ I get a lot of request for recipes that are either no-sugar or low-sugar and since Bob and I are always looking for ways to keep our sugar intake down,…...

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Dec 08, 2017: Halloween Maple Cinnamon Swirl Party Cheesecakes

Raw Food Dessert Recipes

~ raw, vegan, gluten-free ~ I shared this recipe on my site years ago, but as a full nine-inch cheesecake. Sometimes it’s hard to think outside of the box, or even the nine-inch Springform pan……...

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Dec 07, 2017: Maple Pecan Oatmeal Cookies

Raw Food Snacks

~ raw, vegan, gluten-free ~ I want to say that this recipe happened by accident… but when it comes to cookies, there is no such thing as an “accident”… it was just flat meant to…...

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