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Nov 17, 2017: Creamy Kale Crackers

~ raw, vegan, gluten-free, grain-free~ Do you ever find yourself mumbling… “Man, I just can’t get enough kale! I crave that stuff!” I occasionally have, but I can’t say that kale is something that I…...

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Nov 13, 2017: Vegan Seafood Wrap n’ Snack

Raw Food Snacks

Wraps… another raw food staple that puts the word “fast” into “fast foods.” I can’t tell you how many inquiries I have gotten over the years; people were asking me about what to make so…...

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Nov 11, 2017: Sun-Dried Tomato and Basil Breadsticks

~ raw, vegan, gluten-free ~ Sun-Dried Tomato and Basil… This combination of flavors is popular in everything from salad dressing to vegetable dip.  How about for a breadstick?!   Through experience, I can safely say… yes!!…...

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Nov 08, 2017: The Site will be DOWN ….

I just wanted to let you know that we will be temporarily taking the site down on Friday 9:00 Pacific (November 10th, 2017) for roughly 4 hours. We are doing a major upgrade to help make… Read the rest of this entry »

Nov 07, 2017: Pumpkin Spice Latte Cookies

Raw Food Cookies

~ raw, vegan, gluten-free ~ I can’t resist taking advantage of the Fall season flavors… pumpkin, cinnamon, nutmeg, allspice, cloves… just talking (typing) about them warms my belly and makes my mouth water. There are…...

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Nov 07, 2017: Pumpkin Spice Blend

Raw Food Pumping Spice Blend

The sweet smell and tantalizing taste of pumpkin spice can trigger nostalgic emotional responses. Your sense of smell is connected directly to the limbic system, a network of structures located near the middle of your…...

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Nov 03, 2017: (FREE) Mock Salmon Pate’ Sushi Rolls

Vegan Recipes. Raw, gluten-free, grain-free, nut-free, Vegan Sushi Rolls at Nouveau Raw

This is a wonderful vegan sushi roll that is packed full of flavor and nutrition. You don’t even have to be vegan to enjoy it either!

Oct 31, 2017: Cream Cheese and Chives Spread

Raw Food Ingredients

~ raw, vegan, gluten-free, cultured ~ Cheese is a wonderful comfort food, but for many of us, it contributes to digestive upset, inflammation, skin problems and all around phlegmy-ness.  And because I don’t find these…...

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Oct 23, 2017: Almond Sesame Milk

Raw Food Diet

Sesame seeds actually contain more calcium than milk as well as an impressive amount of magnesium which together with vitamin D is essential for calcium absorption.

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Oct 15, 2017: Bread Recipe Template

A clean take on creating and enjoying raw, gluten-free alternatives   To say that I am a bread lover is an understatement. The ONLY bread that I don’t like is bread with mold on it.…...

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Oct 09, 2017: Mexican Chili Cheese Chips

I love how they take on a cooked/fried appearance, yet they are only dehydrated at 115 degrees (F).

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Oct 06, 2017: Roasted Pistachio and Ginger Muesli

This may not sound like the typical muesli recipe ingredient list... black pepper? olive oil? in my cereal?  Hold on, don’t go anywhere...

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Oct 03, 2017: NouveauRaw Update

Greetings! I am not sure what time of the day you will receive this so I won’t start with my typical, “Good morning!” or “Good evening!” No matter what time of the day it is…… Read the rest of this entry »

Oct 02, 2017: Coconut Pineapple Crackers

Simplicity at its best. They are crunchy, full of flavor, & full of nutrients. Another beautiful benefit to these crackers is that they freeze wonderfully.

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Sep 29, 2017: How to make a Warm Eye Compress

If you have been diagnosed with Meibomian gland dysfunction, blepharitis, dry eye, or any other irritating eye disorder, applying warm compresses is a very common part of therapy.

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Sep 25, 2017: How and Why to Temper Cacao (Chocolate)

Learning how to temper chocolate so it will produce a smooth, glossy finish and that familiar firm snap after it sets.

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Sep 18, 2017: Creamy Kale Dip

Raw, vegan, gluten-free - It is also quite versatile too. Use it as a dip, toss it with zucchini noodles for a light salad, or use as a sandwich spread.

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Sep 16, 2017: Creamed Corn (version #2)

Sweet and tender kernels of corn coated in a creamy cashew sauce... oh how I love thee! Growing up, I would eat creamed corn straight out of the can, no heat required and utensils were optional.

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Sep 09, 2017: Mellow Yellow Coconut Cauliflower Porridge

~ raw, vegan, gluten-free, nut-free, AIP ~ The inspiration for creating recipes can literally stem from anything. In this case, it was born out of necessity. I was longing for a sweet porridge-like dish… but…...

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Sep 06, 2017: “Mozzarella Cheese” Chips

'Mozzarella-Cheese” Chips served in a tin cup

These chips are wonderfully cheesy but don't have any dairy in them, no gluten, no soy, BUT they are crispy, cheesy tasting and delicious!

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Sep 01, 2017: Blueberry Coconut Cauliflower Porridge

Blueberry coconut Cauliflower porridge

Purple cauliflower gets its beautiful hue, which can vary from pale to jewel-toned, from the presence of the antioxidant anthocyanin, which is also found in red cabbage and red wine. They are not genetically engineered, instead, they are a mixture of heirloom varieties

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Aug 26, 2017: Creamy Ranch Coleslaw

Coleslaw is a no-frills comfort-food classic, and perfect for when you want to lighten up your palate, it is versatile, comes in all colors and textures and is the perfect accompaniment to any summer entree. Though.... Fall is quickly approaching! Yes! I am ready and I am excited. :)

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Aug 23, 2017: My Eye Health – Meibomian Gland Dysfunction

Do you ever have those moments in life where you are to the point to where you think that you just can’t handle one more thing… especially when it comes to your health? For several… Read the rest of this entry »

Aug 19, 2017: Rosemary Cashew Cheese Ravioli with Cinnamon Apple Pear Sauce

Vegan Rosemary Cashew Ravioli

~ (raw, vegan, gluten-free ~ A pillow of cheese.  That is exactly what these little gems remind me of.  A great “pasta” dish always gets compared to one made by an Italian grandmother… none of…...

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Aug 15, 2017: Creamy Ranch Cucumber Salad

~ raw, vegan, gluten-free ~ Growing up I loved any gathering that revolved around food. Whether it was a holiday, birthday, family reunion, church or family picnic… it didn’t really matter. I love running around…...

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