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Dec 04, 2017: Chocolate and Pecan Pinwheel Brownies

Raw Food Gift Ideas

~ raw, vegan, gluten-free, grain-free ~ It’s the holiday season, and I find myself in the kitchen creating wonderful healthy treats. Ok, so I basically do that 365 days a year… but now I get…...

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Dec 01, 2017: Drop Cloth Wrapping Paper

Eco-friendly Gifts

‘Tis the season for wrapping and unwrapping… and unfortunately, waste. Did you know that most wrapping paper can’t be recycled? This is because most often it is dyed, laminated or contains non-paper additives, like gold and…...

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Nov 30, 2017: Crusted Herbed Macadamia Nut Cheese Ravioli

Raw Food Snacks

~ raw, vegan, gluten-free, grain-free ~ Ravioli. Comfort food embodied. That almost sums it up in the simple sentence. Ravioli is often made up of cheese, carbs, and spicy tomato sauce. And it’s no wonder…...

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Nov 27, 2017: Herbed Macadamia Nut Cheese

Raw Food Snacks

~ raw, vegan, gluten-free, cultured ~ Some of my favorite cheeses are nut-based… ok, they ALL are nut or seed based since I don’t eat dairy products. But that’s beside the point. :) My all-time…...

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Nov 20, 2017: Allspice Blend

Raw Food Ingredients

Three fairly potent spices in one bottle. Surely there is a  party going on in there, and every time I pop the lid, I think I am invited. Allspice is a simple spice blend, but it’s packed…...

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Nov 18, 2017: Curry Spiced Macadamia Nuts

 ~ raw, vegan, gluten-free, grain-free~ These Curry Spiced Macadamia Nuts are great to have on hand for quick, healthy snacks. Though some people are afraid of their high-fat content, it’s good to know that the fats…...

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Nov 17, 2017: Creamy Kale Crackers

~ raw, vegan, gluten-free, grain-free~ Do you ever find yourself mumbling… “Man, I just can’t get enough kale! I crave that stuff!” I occasionally have, but I can’t say that kale is something that I…...

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Nov 13, 2017: Vegan Seafood Wrap n’ Snack

Raw Food Snacks

Wraps… another raw food staple that puts the word “fast” into “fast foods.” I can’t tell you how many inquiries I have gotten over the years; people were asking me about what to make so…...

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Nov 11, 2017: Sun-Dried Tomato and Basil Breadsticks

~ raw, vegan, gluten-free ~ Sun-Dried Tomato and Basil… This combination of flavors is popular in everything from salad dressing to vegetable dip.  How about for a breadstick?!   Through experience, I can safely say… yes!!…...

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Nov 08, 2017: The Site will be DOWN ….

I just wanted to let you know that we will be temporarily taking the site down on Friday 9:00 Pacific (November 10th, 2017) for roughly 4 hours. We are doing a major upgrade to help make… Read the rest of this entry »

Nov 07, 2017: Pumpkin Spice Latte Cookies

Raw Food Cookies

~ raw, vegan, gluten-free ~ I can’t resist taking advantage of the Fall season flavors… pumpkin, cinnamon, nutmeg, allspice, cloves… just talking (typing) about them warms my belly and makes my mouth water. There are…...

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Nov 07, 2017: Pumpkin Spice Blend

Raw Food Pumping Spice Blend

The sweet smell and tantalizing taste of pumpkin spice can trigger nostalgic emotional responses. Your sense of smell is connected directly to the limbic system, a network of structures located near the middle of your…...

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Nov 03, 2017: Mock Salmon Pate’ Sushi Rolls

Vegan Recipes. Raw, gluten-free, grain-free, nut-free, Vegan Sushi Rolls at Nouveau Raw

This is a wonderful vegan sushi roll that is packed full of flavor and nutrition. You don’t even have to be vegan to enjoy it either!

Oct 31, 2017: Cream Cheese and Chives Spread

Raw Food Ingredients

~ raw, vegan, gluten-free, cultured ~ Cheese is a wonderful comfort food, but for many of us, it contributes to digestive upset, inflammation, skin problems and all around phlegmy-ness.  And because I don’t find these…...

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Oct 23, 2017: Almond Sesame Milk

Raw Food Diet

Sesame seeds actually contain more calcium than milk as well as an impressive amount of magnesium which together with vitamin D is essential for calcium absorption.

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Oct 15, 2017: Bread Recipe Template

A clean take on creating and enjoying raw, gluten-free alternatives   To say that I am a bread lover is an understatement. The ONLY bread that I don’t like is bread with mold on it.…...

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Oct 09, 2017: Mexican Chili Cheese Chips

I love how they take on a cooked/fried appearance, yet they are only dehydrated at 115 degrees (F).

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Oct 06, 2017: Roasted Pistachio and Ginger Muesli

This may not sound like the typical muesli recipe ingredient list... black pepper? olive oil? in my cereal?  Hold on, don’t go anywhere...

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Oct 03, 2017: NouveauRaw Update

Greetings! I am not sure what time of the day you will receive this so I won’t start with my typical, “Good morning!” or “Good evening!” No matter what time of the day it is…… Read the rest of this entry »

Oct 02, 2017: Coconut Pineapple Crackers

Simplicity at its best. They are crunchy, full of flavor, & full of nutrients. Another beautiful benefit to these crackers is that they freeze wonderfully.

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Sep 29, 2017: How to make a Warm Eye Compress

If you have been diagnosed with Meibomian gland dysfunction, blepharitis, dry eye, or any other irritating eye disorder, applying warm compresses is a very common part of therapy.

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Sep 25, 2017: How and Why to Temper Cacao (Chocolate)

Learning how to temper chocolate so it will produce a smooth, glossy finish and that familiar firm snap after it sets.

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Sep 18, 2017: Creamy Kale Dip

Raw, vegan, gluten-free - It is also quite versatile too. Use it as a dip, toss it with zucchini noodles for a light salad, or use as a sandwich spread.

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Sep 16, 2017: Creamed Corn (version #2)

Sweet and tender kernels of corn coated in a creamy cashew sauce... oh how I love thee! Growing up, I would eat creamed corn straight out of the can, no heat required and utensils were optional.

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Sep 09, 2017: Mellow Yellow Coconut Cauliflower Porridge

~ raw, vegan, gluten-free, nut-free, AIP ~ The inspiration for creating recipes can literally stem from anything. In this case, it was born out of necessity. I was longing for a sweet porridge-like dish… but…...

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