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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― January 25, 2020 ―

Are Raw Desserts Healthy for You?

 Members Only, #2 - Successfully Transitioning Your Diet, #3 - Nutrition Basics

When it comes to raw desserts, just because a person slaps the words raw, vegan, paleo, gluten-free, grain-free, dairy-free, or (amazingly) all of the above to a food doesn’t necessarily make it a FREE FOR ALL dessert. Naturally, these taglines come with powerful effects if you add them into your life but we must do so in moderation. First and foremost we need to learn how to pay attention to our own bodies (not just our taste buds) and feed it accordingly.

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― January 23, 2020 ―

Blueberry Mint Chia Jam

 Members Only, Condiments, Spreads

– raw, vegan, gluten-free, nut-free – This is an excellent template for creating, quick, easy, healthy, and wonderfully delicious jams!  Use any fruit that is in season, or you can use organic frozen fruits that are available all year round. The star ingredient… is the chia seeds.  If you are… read more »

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― January 21, 2020 ―

# 1 Blenders – Why and What I Recommend

 Members Only, High-Powered Blenders - worth the investment (5 lessons)

A blender is one of the most crucial appliances you can own as a raw vegan. It is a tool that you are going to be using on a regular basis, and this means that the higher quality tool you have, the better results you will achieve. They are great for creating sauces, soups, nut milks, blended beverages, dips, and so forth.


― January 20, 2020 ―

Mealybugs | Plant Pests

Plant Pests

Oh, good ol’ mealybugs… a houseplant’s nemesis! When I first got into houseplants, I was very lucky, until I was no longer lucky. It’s easy to get cocky and think that your house and your plants are safe from such critters… but they’re not. Sorry. I am not here to… read more »

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― January 19, 2020 ―

Master List of Houseplant Troubleshooting

Houseplant Troubleshooting

Now, what’s wrong with this plant?! Do you ever have those moments when you just throw your hands in the air? Just when you think you understand a plant, its watering needs, finding the right spot for light, humidity, and temperature–now the leaves are yellowing, dropping, or getting brown tips.… read more »


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― January 18, 2020 ―

#2 – Protein for Plant-Based Vegans (+PDF)

 Members Only, #3 - Nutrition Basics, Kitchen Diary

Where do I get my protein? This is most likely one of the hottest topics of concern when a person decides to eat a vegan or high-raw vegan diet. I mentioned the importance of eating a variety of foods to a large array of nutrients… this goes for protein as well.


― January 18, 2020 ―

Dracaena | White and Jade Jewel Plant | Care Difficulty – Easy

Houseplant Varieties

I am going to cover two plants in one today. Both are a white variegated Dracaena; one is called White Jewel and the other is a Jade Jewel. They require the same care–it’s just their coloring that differentiates them. In fact, I find it difficult to tell these two Dracaena… read more »

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― January 17, 2020 ―

Growing Plants Under Fluorescent Lights

Plant Care

Today, I wanted to share with you my sacred space…my Studio Kitchen. This space continues to evolve with my interests and passions. When we moved into this house, this space was a two-car garage. Within a few years, we transformed it into a commercial kitchen for our food manufacturing business.… read more »

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― January 17, 2020 ―

Aloe Vera Plant | Medicinal | Care Difficulty – Easy

Houseplant Varieties

I don’t recall my mom being a huge indoor plant lover while I was growing up, but I know we had a few tucked here and there. However, I do recall when I was in third grade; I came across the mother lode of aloe vera plants. Next door to… read more »

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― January 17, 2020 ―

Purchasing a Houseplant | What To Look For

Becoming A Plant Parent

Learning the signs of a healthy plant is the first step in ensuring its overall success. Choosing healthy plants involves looking carefully at all parts of the plant, beginning with the most visible part – the leaves. I live in a small town, and the plant selection is limited. When… read more »


― January 17, 2020 ―

My Routine When Bringing House Plants Home

Becoming A Plant Parent, Plant Care

There are several practices that you can do to reduce or eliminate the potential for pest infestation in the home. They are by no means “no-fail” solutions, as many plant pests can easily go undetected by the eye. I will go more in-depth on specific plant pests and how to… read more »

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― January 16, 2020 ―

Gingerly Pear Granola

 Members Only, Breakfast, Granola

Granola cereal is one of my favorite foods to eat. You can have it with nut milk or coconut milk for breakfast, sprinkle it on top of a smoothie bowl for lunch, eat it by the handful, or use it as a topping for your yogurt as a snack. It’s… read more »

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― January 15, 2020 ―

Fungas Gnats | Plant and Human Pests

Plant Pests

The older kids are in school, the little one is down for a nap, and your spouse is off doing some errands. Ahhh, the house is finally quiet.  What to do with yourself? You decide to make yourself an iced matcha latte, snuggle up on the couch, and read a… read more »

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― January 11, 2020 ―

#1 – How to START the Transition (a reminder to all)

 Members Only, #2 - Successfully Transitioning Your Diet

Your point of entrance into eating a healthy diet is going to be different from literally everyone else. We all come from different backgrounds that have lead us up to this point. How we got here doesn’t matter, the main thing is you are HERE. With the Snickers candy bar… read more »


― January 11, 2020 ―

Scales | Plant Pests

Plant Pests

Pest attacks are much more common outdoors in the garden, but even the most experienced houseplant owner will still fall victim to an attack indoors from time to time. My heart sank the first time I came across scales. I thought I was doing everything right?! Don’t worry; we will… read more »

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― January 09, 2020 ―

Tiramisu – using Irish Moss

 Members Only, Cake & Pies

 raw / vegan / gluten-free / grain-free Tiramisu is a timeless Italian dessert.  They say that if it is done correctly, it can be transcendent. Not only will this dessert swoon you, but by the time you make this dessert, you will be well educated on making your own nut… read more »

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vegan gluten-free oil-free nut-free pizza crust

― January 07, 2020 ―

Sweet Potato Pizza Crust | Cooked | Oil-Free

 Members Only, Pizza Crusts —

Today’s recipe is gluten-free, vegan, nut-free, yeast-free, and oil-free. The main ingredient is steamed sweet potatoes accompanied by a small amount of rolled oats and just a couple of other ingredients (6 altogether, including the spices)! This crust is crispy on the outside, crunchy along the edges, and soft in… read more »

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vegan oil-free gluten-free chickpea flour and oat wraps

― January 07, 2020 ―

Chickpea Flour and Oat Wraps | Cooked | Oil-Free

 Members Only, Wraps | Tortillas —

Flexible, sturdy, springy wraps made with nothing more than rolled oats, chickpea flour, and psyllium husks (plus water and spices). Naturally vegan and gluten-free, they are fast (make-in-the-blender fast!), easy, versatile, delicious, and nutritious (high in fiber and protein)! Because when I make wraps, that’s just how I roll (pun… read more »

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vegan oil-free organic corn tortillas

― January 07, 2020 ―

Corn Tortillas | Cooked | Kids’ Corner | Oil-Free

 Members Only, Wraps | Tortillas —

As a recipe designer, I have come to learn just how special it is to make your food from scratch. There is something beyond gratifying about it. Making corn tortillas is nothing new in the culinary world, but it is something that I had never tackled before…until now. And trust… read more »

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― January 04, 2020 ―

#1 – What is R.A.W. (Real, Alive, Whole)

#1 - Welcome, Start Here, #1 — Introduction | Free, Kitchen Diary

The definition of “raw” is R.A.W. — Real, Alive and Whole.
Whole foods are found in nature, only have one ingredient, and it hasn’t been processed. Whether you decide to eat a raw diet, cooked diet, or (what I recommend) a diet infused with both worlds… whole foods are key.


― January 01, 2020 ―

Caring for Houseplants | My Routine

Plant Care

The common houseplant is a great way to add life to your home with relatively little maintenance. BUT (isn’t there always a “but”?) you may be surprised to learn that grooming your houseplants can be one of the most time-consuming parts of caring for them, and with good reason. Proper… read more »

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― January 01, 2020 ―

Pothos Plant | My Leaves are Turning Yellow?!

Houseplant Troubleshooting

When I see yellow leaves on my pothos, the first thing I think is… NOOOO! WHY???!!!! NOOOO! (I fall to my knees and extend my hands to the heavens.) WHY??? I get a bit dramatic. After the shock has worn off, I put on my detective hat and go straight… read more »


― December 30, 2019 ―

Waltz Across Heaven

Kitchen Diary

Good morning, as I sit here, it feels like Christmas was months ago, yet it’s only been five days! It’s been a long week, a good one, but a long one. Whether you celebrate the holidays or not, whether they are filled with family or not, I hope you found… read more »


― December 22, 2019 ―

My Favorites Feature is now Fixed!

Kitchen Diary

Ok, we have fixed the MY FAVORITES section! Chris (our IT expert) spent a lot of time trying to figure out the Favorites Feature issue, and it looks like he was able to not only fix it but also was able to SAVE your current favorites list. If for some… read more »


― December 15, 2019 ―

Vanilla Cinna-Yum Grain-Free Granola

 Members Only, Granola

In this Vanilla Cinna-Yum Grain-Free Granola, I swapped out the “typical” oats for a mixture of seeds and sprouted nuts—making it completely gluten-free and Paleo-friendly. Fragrant vanilla, maple syrup, and cinnamon give these crunchy clusters the classic granola taste you crave, minus the artificial ingredients. Cinnnamomomom Oh, I do love… read more »

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