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Reference Library

– Frosting 101 – Choosing the Right Frosting
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– Nut Flour Basics – substitutions, explanations
(No longer active) #7 – Join Our Private Facebook Group (for paid members)
# 1 Blenders – Why and What I Recommend
# 2 Blender Tips and Tricks
#1 – Food Processor – Why and What I Recommend
#1 – How to START the Transition (a reminder to all)
raw vegan ice cream
#1 – Ice Cream Machine – Why and What I Recommend
#1 – Juicer – Why and What I Recommend
#1 – Knife Anatomy
#1 – Organizing the Kitchen – Declutter and Tidy Up
#1 – Sprouting Guide (Quick View)
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#1 – The Where Our Food Comes From Series
#1 – What is R.A.W. (Real, Alive, Whole)
#1 – Where and How do I get All my Nutrients?
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#1 – WHY Soak & Dehydrate Raw Nuts, Seeds, Grains
#1 Dehydrators – Why and What I Recommend
#2 – Do I HAVE to Soak Nuts & Seeds?
#2 – Food Processor – Tips and Tricks
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#2 – Juicing Tips and Tricks
#2 – Organizing Spices (storage ideas)
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#2 – Protein for Plant-Based Vegans (+PDF)
Raw Food Diet
#2 – Rules of Knife Safety
#2 – Transitioning from the S.A.D. (Standard American Diet)
#2 – Your Path Your Journey
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#3 – A Quick Glance at Vegan Protein Foods
#3 – AmieSue.com (just another name I go by)
#3 – Caring for Your Juicer
#3 – Cleaning and Caring for Your Food Processor
#3 – Cleaning the Fridge and Freezer
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#3 – Eating Out with Grace and Ease
#3 – How to Grip a Chef’s Knife
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#4 – Cutting Boards
#4 – How to “Warm” up when Eating Raw
#4 – Things we do Wrong when Juicing
#4 – Vitamin B12 for Vegans
#4 – Your Account Page
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#5 – Health Concerns when Juicing
#5 – Omega 3/6 for Vegans
#5 – You Can Change Site Colors for Readability
#6 – How to Print a Recipe
#6 – How to Store Your Knives
#6 – Juicing verses Blending (what’s the difference and benefits)
#7 – Knives that I Recommend
#8 – Online Store (Amazon) My Recommendations
Agar (thickener)
Almond Butter
Almond Flour – from Almond Pulp / skins removed
Almond Flour – made from Almond Pulp
How to make almond flour from whole almonds
Almond Flour – made from whole almonds
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Almond Milk made in a Juicer
How to Make Raw Almond Pulp
Almond Pulp
Almond Pulp (white, without almond skins)
how to grow almonds
Almonds – A Stone Fruit
Almonds | Skins Removed
Raw Food Diet
Almonds | Soaking and Drying
Antique Apple Blossoms
close-up-green-apples-on-table
Apples – An Apple a Day
Apricot Flowers (raw, vegan, gluten-free, nut-free)
Are Raw Desserts Healthy for You?
Raw Food Diet - How to Use Avocados in Nouveau Raw recipes
Avocado (fat replacer, emulsifier)
Raw Food Diet - How to Use Avocados in Nouveau Raw recipes
Avocados (selecting, ripening and freezing)
Banana-Free Smoothie Options
Raw Food Diet
Bananas (fresh, dehydrated, frozen)
Bee Pollen – A Superfood!
How to make Beetroot Juice for Dye
Beetroot Juice for Food Dye
Benefits of Cooking some Vegetables
using Black Pepper in raw recipes
Black Pepper – Known as King of the Spices
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Blender Juicing (I can’t afford a juicer)
Blending verses Juicing (what’s the difference and benefits)
Bowls and Strainers
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Brazil Nuts | Soaking and Drying
Bread Recipe Template for RAW Recipes
Raw Food Recipes. using and cooking with breadfruit
Breadfruit – Yep, Tastes Just Like Bread
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Buckwheat – Good for the Body, Good for the Land
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Buckwheat | Soaking and Sprouting
How to make buckwheat flour from sprouted buckwheat
Buckwheat Flour – made from Sprouted Buckwheat
Raw Food Diet
Cacao Butter
Raw Food Diet
Cacao Nibs
cacao-powder piled in a wooden bowl
Cacao Powder
Raw Cake Decorating Party Sprinkles
Cake Decorating Party Sprinkles
Raw Food Diet
Carob Powder
Cashew Flour – made from Whole Cashews
Raw cashews and how to use them in raw vegan recipes
Cashew Fruit
Raw Food Diet -How to soak raw cashews
Cashews | Soaking and Drying
Chia Seed Flour – freshly ground as needed
Chia Seed Gel (thickener, binder)
chia seeds close up in wooden bowl
Chia Seeds
Chickpea Miso
Raw Food Diet
Chickpeas / Garbanzo Bean Sprouts
vegan raw gluten-free Lemon Poppyseed Cream Cake
Chocolate Lace Collar | Cake Decorating
Cinnamon – All spices are not created equal
Raw Food Diet - grow clover seed sprouts
Clover Seed Sprouts
Coconut Crystals
How to Make Homemade Coconut Flour from dried coconut flour
Coconut Flour – from dried coconut
Coconut Flour – made from coconut milk pulp
How to make Coconut Milk is raw, vegan, gluten-free, nut-free.
Coconut Milk (using shredded coconut)
Raw, vegan, gluten-free, Paleo Coconut Milk / Cream using shredded coconut Recipe
Coconut Milk / Cream – using shredded coconut
Coconut Nectar
Raw Food Diet
Coconut Oil vs. Coconut Butter
Consuming Dehydrated Foods – Be Aware
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Conventional Oven Food Drying
Creating Cooked Textures and Cooked Flavors
How to Create Natural Food Color in Foods
Creating Natural Food Colors
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Cutting Boards
Date Paste
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Dehydrating at 145 degrees – Explained
Dehydrator Tips and Tricks
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Diabetic / Low Glycemic Index Sweeteners
how dragon fruit grows and how to use it in raw diets
Dragon Fruit – Queen of the Night
Dried & Fresh Fruits
Raw Food Recipes
Durian – Get the Stink out of Here
Eating Seasonally
Hidden inside those fat, long pods are handfuls of delicious beans, but they make you work for it. All good things in life require a little work, and work builds character, right? So think of these as a character building bean! I am not selling this very well, am I? But seriously, despite the seemingly never-ending shucking involved, fava beans have a buttery goodness that you don’t find in other beans, making the toilsome undertaking a true treasure hunt.
Fava / Broad Bean – Worth all the Work
Fight Food Waste – How to Store Produce
Raw Food Diet
Flavor Balancing and How to Fix a Recipe
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Flavor Enhancers for Chocolate
Flavor Profiles that Pair Well in Recipes (+PDF)
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Flavored Extracts – Medicine Flower
Flax Gel (thickener, binder)
Flax Seed Flour – freshly ground as needed
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Flax Seeds – Nothing but Blue Prairies
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Flax Seeds | Ground and Soaked
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Flour Substitutions
Foods that Shouldn’t be Eaten Raw
Forbidden Black Rice
Frosting Recipes (raw, vegan, gluten-free)
Frosting Template
Fruit Leather Recipe Template
Grapefruit – Pucker Up Buttercup
Raw Food Diet - How to melt cacao butter
Grating and Melting Raw Cacao Butter
How yellow guava grows and raw guava in vegan diets
Guava Fruit – Move over Apples
Hazelnut Flour – made from Whole Nuts
Hazelnuts – Oregon State Nut
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Hazelnuts | Soaking and Drying
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Hemp Oil
Hemp Seed Flour – yea, not so much
Raw Food Diet
Hemp Seeds
Hemp Seeds – Super Tricky to Harvest
Raw Food Diet
Hemp Seeds | No Soaking
Home from the Grocery Store – Time-Saving Tips
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Honey – Not Vegan
How and Why to Temper Cacao (Chocolate)
How I Designed My Studio Kitchen
How Long Do Nuts & Seeds Last?
How Much Frosting is Needed to Frost a Cake
How to Build Your Best Salad
How to Clean and Care for Your Dehydrator
How to Encourage Loved Ones to Eat Healthy
How to Frost a Cake
How to Make Fruit Leather Flowers
How to Read and Tackle a Recipe
How to Save Time in the Kitchen
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How to Select Fresh Produce
How to Slice a Cake / Cheesecake
How to Store Your Knives
How to Use Herbs (fresh or dried)
Ice Cream Ingredients (Basic Components of Raw Ice Cream)
Ice Cream Machine Tips and Tricks
Ice Cream Recipe Template | Raw
Ingredient Staples for the Pantry (+PDF)
Instant Gratification Ice Cream (food processor/blender)
raw vegan thickener
Irish Moss Gel (paste)
Raw Food Recipes
Jackfruit – Can Weigh up to 100 lbs!
how to grow, use, and cook with jicama
Jicama – A Root with Eleven Names
Juicers for Citrus / Pomegranates
Raw Food Diet
Juicing Greens (recipe ideas)
Juicing Wheatgrass
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Juicing with a Blender
Raw, Vegan Crushed Peppercorn Kale Chips
Kale Chip Recipe Template
Kelp Noodle Paste, Substitute for Irish Moss
Kelp Noodles
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Kitchen Utensils and Gadgets I Recommend
Raw Food Recipes
Kiwifruit – Furry Fruit
Knives that I Recommend
lavendar-pot
Lavender – Culinary Use
Lecithin (emulsifier)
Raw Food Diet
Lemon Balm Herb (Melissa)
Lentil Sprouts
Raw Food Diet
Lettering and Garnishes made with Raw Chocolate
Lucuma Powder
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Lychee – And its Translucent Flesh
Macadamia Nuts – A Hard Nut to Crack
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Macadamia Nuts | Soaking and Drying
Magic Bullet / Grinder – Why and What I Recommend
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Mandoline – Why and What I Recommend
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Mangos (fresh, frozen, dehydrated)
Maple Syrup – Not Raw
Measuring Utensils and Scales
Medjool Dates – “King of Dates”
Raw Food Diet
Medjool Dates (sweetener / binder)
Mesquite Powder / Flour
Raw Food Diet
Milk Chocolate
Mise en Place (everything ready)
Raw Recipe Ideas to Make Ahead. Nouveau Raw Recipes
Monthly Raw Food Staples – make ahead recipe ideas
My Spice Drawer
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Navigating the Grocery Store
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Non-Dairy Milk Supplies
Nourishing and Quick Breakfast Ideas
Nourishing and Quick Dessert Ideas
Nourishing and Quick Juice/Smoothie Recipes
Nourishing and Quick Lunch or Dinner Ideas
Nourishing and Quick Snack Ideas
Raw Food Diet
Nut and Seed Substitutions
Nutritional Yeast
Raw Food Recipes - How to make Raw Oat Flour from rolled oats
Oat Flour – Made from Rolled Oats
Oat Groat Flour – from the whole grain
Oat Groat Flour – made from oat groat pulp
How to Sprout Oats
Oat Sprouts
Raw Food Diet - Activating Oaks
Oats – Are they Gluten-Free?
Raw Food Diet - Activating Oaks
Oats – Truly Raw vs. Standard Oats
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Oats – Will the True Raw Oat Step Forward
Raw Food Diet
Oil Substitutions
Painting Leaves with Raw Chocolate
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Papaya – Does it taste like Soap?
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Peanuts | Soaking and Drying
Raw Food Diet
Pears (fresh, frozen, dehydrated)
Pecan Flour – made from Whole Nut
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Pecans | Soaking and Drying
raw food diet, how to grow pecans
Pecans and How They Grow (300 years of growth)
Perfecting the Springform Pan and Crusts
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Persimmons (fresh, dehydrated)
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Pine Nuts | No Soaking?
Raw Food Recipes. How to grow pineapple
Pineapples – A Labor of Love
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Pink Himalayan Salt
Raw Food Diet
Pistachio Nuts | Soaking and Drying
Pomegranates ( drought-tolerant)
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Pomelo Fruit – Grapefruit on Steroids?
Prebiotic Fiber Powder
Psyllium (thickener)
close up of pumpkin-seeds in a bowl
Pumpkin Seeds | Soaking and Drying
Using pumpkins in raw recipes
Pumpkins – They are Technically a Fruit
Purchasing Frozen Fruits and Vegetables
Raw Food Diet
Raw Cacao Butter – Preparing it for future use
Recovering the Lost Art of Preparing Foods from Scratch
Raw Food Diet - Activating Oaks
Rolled Oats | Soaking and Drying
Sacha Inchi Seed Pulp (vegan, gluten-free, nut-free)
Raw Food Diet
Sacha Inchi Seeds (Inca Peanut)
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Salad Dressing Recipe Template
Samson Silent Dehydrator Review
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Sesame Seeds | Soaking and Drying
Raw Food Diet
Smoothie Recipe Template
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Spiralizer (Manual) – Why and What I Recommend
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Starfruit – The Entire Fruit is Edible
Stevia
Storage Containers – Why and What I Recommend
Storing Prepared Raw Foods and Shelf Life
Raw Food Diet
Strawberries (fresh, dehydrated, frozen)
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Sun-drying Fruits
Sunflour – Sunflower Seed Flour
Soaking Sunflower Seeds
Sunflower Seeds | Soaking and Drying
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Sunflowers – Sun Trackers
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Sweeteners – Substituting and Attributes
The Ultimate Raw Plant-Based Shopping List (+PDF)
Raw Food Diet
The Value of Tasting as You Go
Raw Food Diet
Tiger Nut | Soaking
Tiger Nut Flour | Store Bought | Raw
Raw Food Diet
Tiger Nuts (raw, nut-free, seed-free)
Transitioning away from Caffeine
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Transitioning away from Refined Sugar (+PDF)
Troubleshooting Raw Ice Cream
How to Use a Dehydrator
Using Dehydrators
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Using Essential Oils (instead of whole ingredient)
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Walnut Flour – made from Whole Nuts
Raw Food Diet - Soaking Walnuts
Walnut Trees and How They Grow
Raw Food Diet - Soaking Walnuts
Walnuts | Soaking and Drying
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Washing Fruits and Vegetables
Raw Food Recipes
Weekly Raw Food Staples – make ahead recipe ideas
Whipped Cream Technique (dairy-free)
Whole Food Lifestyle | No Matter Your Eating Style
Why am I NOT Seeing Results?
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Wild Rice | Blooming
Yacon Syrup – Raw
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Young Thai Coconuts – The Inside Scoop